What Are The Best Foods To Eat When You're Sick?

The most important thing when sick is to rest and supplement with proper nutrients. Although there is no good enough food to cure your disease, if you eat the right foods, it will help support your body's immunity, and help you recover faster.

What Foods Should You Eat When You're Sick?
What Foods Should You Eat When You're Sick?

Chicken soup

A popular dish that everyone wants to eat when sick is chicken soup. Chicken soup provides the body with vitamins, minerals, calories, and protein. These are essential nutrients that sick people need to recover from illness.

Chicken is rich in the amino acid cysteine. N-acetyl-cysteine helps break down mucus and has antiviral, anti-inflammatory, and antioxidant effects.

Chicken soup provides the patient with plenty of water and electrolytes, to prevent dehydration in case the patient has diarrhea, vomiting, fever...

Chicken soup made from bone broth is rich in collagen and nutrients that can help the body speed up the recovery process when sick.


Salmon provides the best source of protein for the body, you should eat when you are sick. Salmon meat is tender, delicious, easy to eat, and full of high-quality protein that your body needs to recover.

Salmon is rich in omega-3 fatty acids, which are powerful anti-inflammatory agents that can help the immune system work more efficiently. In addition, salmon also provides many vitamins and minerals, including vitamin D - a type of vitamin. These nutrients play an important role in the immune system.


Oats are not only easy to eat, but also provide essential calories, vitamins, and minerals that are essential for you when you are sick.

If you often suffer from illnesses such as colds, runny nose, dry cough, .. and have used many medicines but for a long time, you should not ignore the "natural medicine" from oats.

Oats with abundant beta-glucan content, provide you with energy to help destroy pathogenic bacteria, create a very good protective coating for the body from harmful agents.


Bananas are one of the great foods you should eat when you're sick. Bananas are rich in nutrients. Potassium in bananas can also help you replenish electrolytes in the body.

Another big benefit found in bananas is soluble fiber. Soluble fiber can become gel in the presence of liquid, so it can help your body fight diarrhea by reducing the amount of free water in your digestive tract.


Avocado is considered a very exotic fruit, because it contains very little carbohydrates but is very high in fat. In particular, avocado contains a lot of monounsaturated fat – this type of fat is very good for your health, it is similar to the fat in olive oil.

Avocado is a great fruit for people who are sick because avocado not only provides calories, vitamins, minerals that the body needs, but avocado also contains fat, especially oleic acid, so avocado can help you to Reduces inflammation and plays an important role in immune function.

Coconut water

Sick people need water, providing water for the body is especially important when sick, when the body sweats a lot or there is vomiting, diarrhea, which causes the body to lose a lot of water and electrolyte.

Coconut water is one of the best drinks you should have when you are sick.

Coconut water has a deliciously sweet taste, in addition, coconut water also contains glucose and electrolytes that are essential for sick people to rehydrate the body.


Each box of yogurt can provide 150 calories and 8 grams of protein. Yogurt is also rich in calcium, vitamins, and minerals. The cool taste of yogurt can soothe your throat and relieve pain. Some yogurts also contain beneficial bacteria that are very beneficial for the intestines.

In fact, eating yogurt can help both adults and children get colds less often, recover faster from illness, and take fewer antibiotics.


Fruits are an excellent source of vitamins, minerals, and fiber, which can greatly help support your immune function. In addition, there are certain fruits that may contain beneficial components called anthocyanins.

Flavonoids give fruits their red, green, and purple colors like strawberries, cranberries, and raspberries. Anthocyanins also make fruits (with the strawberry family) one of the most wonderful foods when you are sick because fruits have strong anti-inflammatory, anti-viral, and immune-boosting effects.

Vegetables with green leaves

Green leafy vegetables like collard greens, kale, or cauliflower contain a lot of vitamins, minerals, and fiber. These green vegetables are a good source of vitamins A, C, K, and folate that are good for the health of people who are sick.

Dark green leafy vegetables also contain a lot of nutrients with antioxidant effects, they can protect cells from damage and are very anti-inflammatory and antibacterial.

Foods high in protein

People who are sick should eat more protein foods. Protein is found a lot in poultry, eggs, milk, fish... this is a very important nutrient to help sick people quickly recover their bodies.

In addition, this group of foods also contains nutrients B6, B12, minerals such as selenium, zinc ... these nutrients help the body maintain the immune system and function normally. that can prevent the activity of the virus causing disease.

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