Fruit Juices

Fruit juice is made entirely from the fruit without added sugar, coloring, or preservatives. Fruit juice is a beverage that is extracted or pressed with natural liquid from fresh fruit.

Fruit juice is popular among people because of its refreshing taste and potential health benefits. However, it's important to distinguish between 100% fruit juice and juice with added sugar or other ingredients.

100% fruit juices such as:

Mixed fruit juices such as:

Nutritional value: Fruit juice provides many vitamins and minerals, such as vitamin C, potassium, and folate.

Fruit juice contains antioxidants to protect cells against certain diseases. May contribute to overall hydration, especially in hot weather or after physical activity.

Homemade fruit juice can be a healthier option when you control your diet in moderation. Choosing 100% fruit juice and paying attention to portion sizes can help you enjoy the benefits without the disadvantages of eating too much sugar.

So you can learn more about each type of fruit juice. We introduce to you some articles about fruit juices below:

Pomegranate juice is a popular drink in Europe and is now widely distributed in the US

Pomegranate is often used as a culinary ingredient “In the form of Sarcotestas” intact or as pomegranate juice, it is used in smoothies, cocktails, or alcoholic beverages, in recipes dried pomegranate seeds are left over. Less water with a natural sweet and sour taste, applied to “Trail Mixes”, as a topping for salads or ice cream.

The benefits of coconut water can change the structure of free radicals and is no longer able to harm the body

People call coconut juice a natural energy drink or a sports drink low in calories, fat, and carbohydrates, but it provides significant electrolyte content. In 100 ml of coconut juice, it provides 79 kilojoules of food energy, coconut water is 95% water and 4% carbohydrates. Coconut water contains few dietary vitamins and minerals.

Cranberry juice can prevent urinary tract infections (UTIs), women in their 20s and older are more likely to get urinary tract infections

It is an acidic drink with a pH of about 2.6. Cranberry juice is 86% water, about 11% carbohydrates, and less than 1% fat or protein. A standard cup of cranberry juice, weighing 248 grams or 8 ounces, will provide you with 107 calories along with vitamin C, and other micronutrients that manufacturers may supplement.

The best tart cherry juice is a rich source of anthocyanins and flavonoids. It is produced as a dietary supplement

Low-calorie cranberry juice products using zero-calorie sweeteners are popular in the market. It is also known as a food that provides antibacterial activity against urinary tract infections, but according to studies on UTIs it has not been proven.

"Cranberry juice cocktail" is the term used to refer to cranberry juice mixtures that contain approximately 28% cranberry juice, with the remainder coming from other fruit juice concentrates, adding a little sugar to improve taste.

Tomato juice contains nutrients such as Lutein, zeaxanthin, beta-carotene, and vitamin C, substances that are beneficial for overall health

In 1920 in the United States, tomato juice was accepted by the market. Marinated tomato juice is usually served chilled, There are two types of it, the tomato packed in juice is completely different when compared to tomato puree, and the pureed one has a fresher taste. And is recognized as an appetizer at restaurants in the US.

Orange juice is pressed from oranges, it contains a lot of minerals, vitamins, and phytonutrients that are very good for the body

The high vitamin C content in it will significantly improve nutrition. An 8-ounce serving of orange juice contains 2 grams of protein 0.5 grams of fiber, and 26 grams of carbohydrates, and is 88% water. One cup serving will provide the body with 112 calories and 149% of the daily value of vitamin C, not to mention some potassium, thiamin, and folate.

The best carrot juice provides many nutrients and minerals including calcium, with an important source of Vitamin A

It has the typical sweetness of carrots. It is not like other fruit juices because it is cloudy in color. Carrot juice recipe is used in many dishes, usually, people use carrots to cook soup or use in vegetable and fruit stews. According to nutrition experts, only 3% β-carotene is needed in a raw carrot diet, it will be released during the digestive process.

Grapefruit juice has a sweet and sour taste, is refreshing for hot summer days, and provides vitamin C to increase resistance

Grapefruit is a juice rich in nutrients and Vitamin C, which can be squeezed from pink or white grapefruit. To meet a high-quality standard, grapefruit juice must contain more than 1.15 milligrams of free amino acid equivalents and more than 70 milligrams of potassium per 100 milliliters. During the manufacturing process, the dextrose-inverted sugar or glucose solids content must have a Brix index of not less than 9.3.

Watermelon juice contains a lot of vitamin C, adding 1 glass of watermelon juice helps provide 21% of the body's vitamin C needs.

Best Watermelon Juices is a juiced watermelon, grown in sandy loam soil with a pH of 5.7 to 7.2, a well-drained soil with ideal climatic conditions. Has a high water content rich in vitamins and minerals. A glass of watermelon juice will provide a good source of vitamin A, vitamin C, potassium, and magnesium, along with some natural protein and fiber. The body will forget about summer fatigue and heatstroke.

When there is a lack of water, the body will go through several changes, severe dehydration, and the organs can stop working

How long can you go without water? A general scientific consensus is that humans can go without water for about three days. But, how long can you survive without water, it usually ranges from five days to a week. Experts in wilderness survival guides often refer to the "rule of 3", they say that humans can live for 3 minutes without air (oxygen), 3 days without water, and about 3 weeks, without needing food. 

Apple juice is a popular fruit juice globally, it is recommended by doctors because of its healthy nutrition

Apple juice is one of the most popular fruit juices globally. Apple juice is 88% water and 11% carbohydrates (including 9% sugar), with negligible protein or fat content. 100 ml of unsweetened apple juice provides 46 calories and no significant micronutrient content.

Apple juice needs to be refrigerated. Canned bottles of apple juice can be stored in a cool, dark place, such as the pantry or cupboard, to slow the deterioration of the product. If the juice packaging has been opened, it needs to be sealed and stored in the refrigerator to prevent bacteria from entering. The ideal storage temperature is between 0 °C (32 °F) and 4 °C (39 °F).

Pineapple juice benefits provide B vitamins and vitamin C, and it accounts for 15% of the daily nutritional value of the body

Rich in nutrients: Rich in nutrients like vitamin C, vitamin B6, manganese, and thiamine. Important essential substances that contribute to overall health.

Anti-inflammatory properties: It can help reduce inflammation in the body and may be especially helpful for people with conditions like arthritis, because of bromelain.

Drinking grape juice is a great way to prevent signs of aging and improve the appearance of blemishes

The Food and Agriculture Organization reports that a 100-gram serving of raw grapes provides 288 kilojoules of food energy and a moderate amount of vitamin K, according to experts. After harvesting, a portion of the grape yield is used by manufacturers to produce grape juice to reconstitute into "100% natural" canned fruit. 

Strawberry Juice is a juice made from strawberries, it contains negligible fat, 91% water, only 1% protein, and 8% carbohydrates

It has properties that attract and attract consumers mainly because of its taste and aroma. Strawberries are used and processed into perfumes, cosmetics, and food.

In the beverage industry, strawberry juice has conquered customers from the ordinary to the upper class, from small grocery stores to high-end restaurants and hotels.

The fruit juice weight loss method is one of the most effective weight loss methods in the world being applied by everyone. You can lose half a pound to two or three pounds per week when you go on a juice fast.

Juice contains many nutrients, rich in vitamins and minerals, and the calories that fruit juice provides to your body are many times lower than other foods. Drinking juice will give your body a feeling of refreshment, with great energy, and reduce hunger so that the portion eaten is significantly reduced.

Best Juices For Weight Loss
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