What Are Good Foods For The Brain

Good foods will help keep your brain healthy. So what kind of food is good for the brain? Into your daily diet will help you maintain a healthy brain.

food good for the brain

How does food affect the brain?

Food is a factor that has a direct impact on brain health. The brain is like any other organ in the body, it also needs a certain amount of nutrients to grow, stay healthy, and function properly.

Foods are rich in nutrients, especially supporting brain health, such as omega-3 fatty acids, vitamin E, vitamin B, and antioxidants. Incorporating many of these foods into your daily diet can improve brain health, boost memory, and boost mental clarity.

We all know that the brain is extremely important in controlling the activities of all organs in the body, it helps to keep the heart rate, allows your body to move, move and think, ... Therefore, the brain also needs to maintain focus and need some of the best foods to support the brain in fulfilling its function.

Whole grains

If you eat a whole grain diet, it will help you reduce your risk of cardiovascular disease and lower your "bad" cholesterol. Reduces the risk of plaque buildup and increases blood flow to the brain cells more easily. In addition, whole grains also provide you with fiber and vitamin E.

Avocado

Avocado is the healthiest fruit. Avocados not only provide vitamin K and folate that help prevent blood clots in the brain (protecting against stroke) but also help improve cognitive function, especially memory and concentration.

Broccoli

Broccoli is not only considered brain food but one of the best foods for people with traumatic brain injuries who need to recover from injury.

Some studies show us that broccoli is really effective in repairing and renewing neuronal connections, it helps to speed up the healing process around the brain region.

Broccoli

Fatty fish

Sardines and salmon... are rich sources of omega-3 fatty acids. The brain needs omega-3s to build brain and nerve cells. These fats are essential for memory development.

According to studies of people who eat grilled fish regularly, they have more gray matter in their brains. Gray matter contains most of the neurons that control decision-making, memory, and emotions.

Chicken and eggs

Chicken is rich in tyrosine which is needed to produce dopamine, epinephrine, and norepinephrine which improves attention and concentration, growth mindset, and reaction speed will be faster, making you more flexible.

Eggs contain high protein content that increases epinephrine in the body, supporting you to work more awake and alert. In addition to chicken eggs, eggs of other animals also contain a lot of vitamin B choline, which can help enhance memory functions of the brain.

The coffee

Coffee contains caffeine and antioxidants that are good for the brain such as:

• Increase alertness.

• Improve mood.

• Helps you to stay focused while working.

Excessive coffee abuse or drinking coffee at the wrong time (before bed) will make it difficult for you to sleep and feel uncomfortable.

See also