Good Foods For Diabetes
Food is good for people with diabetes, and the diet is very important for people with diabetes. The diet needs to provide enough nutrition and energy for people with diabetes to not cause blood sugar to rise, and to be able to control blood sugar within permissible limits.
1/ Good foods for people with diabetes: Fatty fish
People with diabetes should eat fatty fish such as mackerel, salmon, sardines, and herring ... which are good fish for people with diabetes.
Because they are a good source of omega 3 fatty acids: DHA and EPA which help people with diabetes reduce factors associated with cardiovascular disease and stroke.
Protein content up to use per day is about 0.8g protein for healthy men and about 1 - 1.5g for older people, to help improve health, good blood sugar control, and muscle mass.
2/ Food good for people with diabetes: Fruits
In fruits, fiber promotes feelings of fullness, and curbs hunger to help people with diabetes avoid unhealthy snacking.
People with diabetes should eat fruits with a low glycemic index such as grapefruit, oranges, strawberries, cherries, apples, pineapples, and avocados.
These fruits have a low glycemic index and are low in carbohydrates. With high fiber properties, contains a lot of vitamins to help people with diabetes control diabetes.
People with diabetes can rest assured to use them without worrying about blood sugar imbalance because they contain less sugar. Also, the amount to be consumed is moderate and requires the advice of a doctor or a nutritionist.
3/ Food good for people with diabetes: Nuts
If people with diabetes regularly eat nuts like chia seeds, almonds, pistachios, hazelnuts, or walnuts... these nuts are good for people with diabetes.
With a high-fat content, helping to reduce the likelihood of artery blockage is low lipoprotein cholesterol (LDL) and increased high lipoprotein cholesterol (HDL).
According to the American Diabetes Association. Nuts are very good for people with diabetes because the unsaturated fats in nuts help support cell growth and that includes the heart.
Nuts are a versatile food, we can easily incorporate these nuts into our daily diet with a healthy diet. However, doctors also advise people with diabetes not to take these nuts with salt because salt can increase the risk of complications from diabetes.
4/ Food good for people with diabetes: Vegetables
Vegetables are an indispensable source of food in the daily diet. People with diabetes should eat vegetables such as cucumber, broccoli, asparagus, carrots, pumpkin, onion, and spinach... these vegetables help control blood sugar well.
These foods have the function of helping to restore pancreatic cells, thereby helping people with diabetes improve their ability to cure the disease.
In addition, green vegetables also contain many antioxidants. lutein and zeaxanthin. Functions that help protect the eyes from complications of diabetes including cataracts and macular degeneration.
5/ Food good for people with diabetes: Eggs
A good dish for people with diabetes that should not be missed is eggs. Eating eggs helps reduce the risk of heart disease, and helps you control blood sugar.
If people with diabetes eat eggs regularly, it will reduce inflammation, reduce the risk of heart disease, and increase good cholesterol (HDL) and lower bad cholesterol (LDL).
As studies show. If people with diabetes have a high-protein diet, using 2 eggs a day will not only improve blood sugar but also improve cholesterol levels.
According to the American Diabetes Association (ADA), choose foods that contain healthy carbohydrates: For people with diabetes, all carbs affect blood sugar levels, which is why it's important You must choose foods that are suitable for your diet, to help minimize the risk of diabetes.