Top 7 Best Hazelnut Benefits in 2022

By Fred Herman

Hazelnut benefits contain many essential nutrients that give your health benefits such as weight loss, good for the heart, improved digestion, and boosted immunity

According to a study by nutritionists, a diet rich in hazelnuts reduces cholesterol, bad LDL cholesterol, and triglycerides

How can you tell the quality of hazelnuts?

When choosing to buy delicious and quality hazelnuts, you should pay attention to choosing the nuts while the shell is still on, and the shell must be smooth, glossy, and with no signs of cracking. If the hazelnuts have been removed, the thin outer shell will make the phenolic substances will be reduced

In addition, if you choose to buy hazelnuts that have been split, the seeds must be sharp, and the kernels must be full, not curled, or shrunken.

What is the nutritional value of hazelnuts?

According to a study by nutritionists, a diet rich in hazelnuts reduces cholesterol, bad LDL cholesterol, and triglycerides. In addition, hazelnuts also have other effects such as reducing inflammation and improving blood vessel function. 1 ounce (28 grams) of hazelnuts contains approximately:

Calories: 176

Fat: 9 grams

Protein: 6 grams

Carbs: 6 grams

Fiber: 3.5 grams

Vitamin E: 37% of the RDI

Magnesium: 20% of the RDI

What Are The Best Hazelnut Products?

Hazelnut products are all very good for health, to get an overview of the quality of the manufacturers. After comparing hazelnut brands, we recommend you the following product brands:

The best naturally roasted hazelnuts! Nothing more than natural flavor meets the perfect high-energy source for you...

Best roasted hazelnuts: Blanched Roasted Hazelnuts

Blanched hazelnuts provide a source of vegetable protein, antioxidants, magnesium, and fiber. No more than 200 calories per serving, the perfect nutritional addition to your heart-healthy diet...

If you're looking for a healthy or keto snack to add to your diet or a kid-friendly snack, these unsalted hazelnuts are exactly what you need...

Best raw hazelnuts: Raw Hazelnuts in Shell

100% natural, fresh, Raw Hazelnut in Shell is the perfect choice for your child. Handpicked and packed fresh so you'll enjoy the freshest, most natural hazelnuts...

Best hazelnuts for weight loss: Cerez Pazari Turkish Raw Hazelnuts

The premium quality of raw and unsalted Turkish Hazelnuts. Suitable for Paleo, Keto, and Low Carb diets. Healthy snacks...

Food to Live offers you natural, organic, and raw hazelnut foods that can help you develop healthy eating habits. All hazelnut products are suitable for vegan diets...

Best hazelnut powder for health: Oh! Nuts Ground Hazelnut Flour

Hazelnut powder could be your new secret weapon in your quest to stay healthy. Easily combined with other foods for many health benefits...

Brands related to this category

AZNUT Roasted Unsalted Hazelnuts

Hazelnuts are carefully double dry rosted without oil and salt and packaged at AZNUT's facility in the Sunshine State of Florida.

Oregon Farm To Table - Hazelnuts from Premium Growers

A Nutritious Health Snack for Paleo & Keto & Low Carb Protein Diets. Great source of Energy, Dietary Fiber, Folate, Magnesium, Calcium & Vitaman B & E.

Hazelnuts (Filberts) In Shell , Raw - We Got Nuts

Healthy snack , Great Taste.

Sealed Resealable Pouch bag.

Kosher certified Circle K

Nature's Garden Roasted Hazelnuts - 26 Oz

A true super-food, our roasted hazelnuts are packed with antioxidants such as vitamin E, fiber, magnesium, manganese, and copper, as well as various B vitamins.

Top The Best Hazelnut Reviews

You need a healthy snack that boosts your brain and is good for your heart. Oregon's Natural Dry Roasted Hazelnuts will provide you with the finest hazelnuts available.

Hazelnuts are a wonderful source of energy, rich in nutrients, and have the best taste. Provides you with a serving that is not only rich in nutrients like Fiber, Folate, Magnesium, Calcium & Vitamin B&E but also fits into a Paleo & Low Carb Protein diet.

Hazelnuts are a Gluten-ree, Metabolic Booster perfect for long road trips, perfect for any daily activity where you need a high-calorie snack!

  • Pros

Low Carb Protein

Gluten-free

Great taste and smooth Crunch

Product details

  • Product Dimensions: ‎ 2 x 5 x 10.75 inches; 1 Pounds

  • UPC: ‎ 850014441128

  • Manufacturer: ‎ Premium Growers

  • ASIN: ‎ B087N5NXMP

Best roasted hazelnuts

Blanched Hazelnuts are dry roasted in small batches to ensure a higher nutritional quality of roasted hazelnuts. The dry roasting technique produces deliciously flavored hazelnuts without the use of oil.

At 200 calories per serving, hazelnuts provide you with a plant-based source of protein, antioxidants, and fiber... a perfect source of energy.

Hazelnuts are a healthy, convenient snack and are great for whenever you need a boost of healthy nutrients.

Perfectly convenient to store in the kitchen when you bring it out to share with your loved ones.

  • Pros

High-quality hazelnuts

200 calories per serving

Dry roasting ensures a delicious taste

Product details

  • Is Discontinued By Manufacturer: ‎ No

  • Package Dimensions: ‎ 11.34 x 8.31 x 3.82 inches; 3.06 Pounds

  • Manufacturer: ‎ Daily Nuts and Fruits, Inc.

  • ASIN: ‎ B07BY8L4SD

Best unsalted hazelnuts

High in protein and low in fat, unsalted hazelnuts are perfect for those who prefer their rich, rich flavor and texture to be their own favorite snack.

You have good reason to love hazelnuts rich in nutrients like vitamins, minerals, and antioxidant compounds...

Hazelnuts are a kitchen staple that allows you to create different dishes like salads, cakes, and cookies, or make other snacks, so you can enjoy hazelnuts in many other ways.

The high nutritional value of unsalted hazelnuts makes them your perfect natural snack that can be conveniently carried and enjoyed whenever you need it!

  • Pros

High nutritional value

Rich in unsaturated fats

Paleo-diet friendly

Product details

  • Package Dimensions: ‎ 14.72 x 9.88 x 4.17 inches; 5 Pounds

  • UPC: ‎ 650066957840

  • Manufacturer: ‎ Presto Sales

  • ASIN: ‎ B07VP9J5JZ

Best raw hazelnuts

Draje's whole hazelnuts have been carefully selected by hand, making them naturally delicious.

High-quality fresh hazelnuts are very nutritious and perfect for any Keto, Paleo Diet. A perfect snack serving for your child.

Fresh hazelnuts are rich in nutrients such as Protein, calcium, zinc, iron, and many essential vitamins such as A, C, E, and K... Also thanks to such high and rich nutritional content. Hazelnuts bring many benefits to human health.

In addition to the processed hazelnuts that you already know by roasting, drying, grinding, or combining with cakes, candies, ice cream, etc., eating fresh hazelnuts is also the best way to help absorb all the nutrients from these nuts.

  • Pros

Hazelnuts are carefully selected by hand

Box of high-quality hazelnuts

Product details

  • Package Dimensions‏: ‎ 10.39 x 8.7 x 2.91 inches; 2 Pounds

  • UPC: ‎ 789993419159

  • Manufacturer: ‎ Draje

  • ASIN: ‎ B08ZMB4445

Best hazelnuts for weight loss

Hazelnuts are like almonds, walnuts, etc. It is healthy snack food. High-quality raw Turkish hazelnuts are a healthy snack that provides you with natural energy and is rich in nutrients like Magnesium, Calcium, and Vitamins B and E.

Hazelnuts are a great source of fiber suitable for those following a Paleo, Keto, Low Carb, and Vegetarian diet. In 100 grams of hazelnuts, there are 9.7 grams of fiber, more fiber than walnuts.

Fiber plays a very important role in weight loss, it helps your body feel full for longer, so you can control your weight easily.

Crispy, Great Taste this natural hazelnut snack will give you vital nutrients every time you need them!

  • Pros

Unsalted hazelnuts

Crispy taste, Great taste

Suitable for Paleo, Keto, Low Carb Diets

Product details

  • Package Dimensions: ‎ 7.99 x 6.85 x 1.42 inches; 1 Pounds

  • Manufacturer: ‎ Nakal Tasimacilik Gida Ins.Tur. San ve Tic. AS

  • ASIN: ‎ B08883CGBY

Best hazelnut price

Only at a low cost, you've got a quick and filling snack full of fiber, essential vitamins, and minerals.

Blanched Hazelnuts without the skins give you a variety of recipes, like sprinkling some unsalted roasted hazelnuts over your morning oatmeal, to enrich the flavor.

Food to Live's organic roasted hazelnuts with rich flavor is the best choice, allowing you to enjoy the rich natural flavor of hazelnuts, providing you with a delicious, healthy, and nutritious snack.

That's why organic roasted hazelnuts are a great choice for on-the-go snacks.

  • Pros

Organic salted roasted hazelnuts

Not genetically modified

Filberts dry roasted in bulk

Product details

  • Product Dimensions: ‎ 2 x 4 x 6 inches; 1 Pounds

  • UPC: 810013777383

  • Manufacturer: ‎ Food to Live

  • ASIN: ‎ B08381NGN6

Best hazelnut powder for health

Hazelnut powder has a rich, nutty sweet taste and can be substituted for other nutritious flours in all recipes in both sweet and savory dishes.

Hazelnut powder provides you with protein, fiber, vitamins, healthy fats, and heart-healthy minerals.

The perfect meal from hazelnut flour has a much more subtle flavor than other nut flours so you can sprinkle Milled Filbert Meal on yogurt, with cereal, or you can combine hazelnut flour with a milkshake.

High-quality Filbert powder allows you to change your restrictive diet in new, more exciting ways and add extra nutrients to your diet. Add this healthy hazelnut powder to your pantry for a healthier one.

  • Pros

Healthy Fats

Fiber and Protein

Bring many health benefits

Product details

  • Is Discontinued By Manufacturer: ‎ No

  • Package Dimensions: ‎ 7.1 x 5.8 x 3.8 inches; 2 Pounds

  • Manufacturer: ‎ Oh! Nuts®

  • Salty: B00XIFKGZ8

FAQs

Are hazelnuts good for children?

Hazelnuts are rich in vitamin E, which can help boost the immune system in young children. In addition, hazelnuts contain a large number of essential amino acids that are very beneficial for eye development and also help protect children's hearts.

Why do pregnant women need to eat hazelnuts?

Dubbed the “king of nuts” because of their extremely high nutrient content. Hazelnuts contain a lot of protein, fat, sugar, vitamins B1 and B2, vitamin E, as well as carotene. In general, hazelnuts are also a much higher source of amino acids and calcium, iron, and other minerals than many other nuts. For pregnant mothers, eating hazelnuts is not only beneficial for the baby but also can improve eyesight.

What are the uses of hazelnuts?

Hazelnuts are not only delicious but also rich in nutrients that help the body grow healthy. Hazelnuts contain many phytochemicals that help your body enhance health and high resistance to fight diseases, some of the specific health benefits of hazelnuts are as follows:

Helps keep the heart healthy.

Cancer Prevention

Increase muscle strength

Reduce skin aging

Helps strengthen bones

Nervous stabilization

Supports digestion and laxative

Hazelnuts help stabilize blood pressure

Good for the baby's health

See also