By Fred Herman
What are the benefits of cheese?
Today's cheese can be said to have become the "queen" of the culinary village in the world, from Europe to Asia because of its smoothness, and the rich, greasy taste that captivates many food addicts. Cheese is a product made from milk and is very popular in European and American countries
Many people love this delicious and attractive dish because it brings a lot of important nutrients to their health. Cheese contains a lot of nutrients needed by your body, including calcium and high-quality protein.
In addition, Cheese is also a rich source of phosphorus, zinc, vitamin A, riboflavin, and vitamin B12. Not only that, but some types also add vitamin D, an essential element for you to build strong bones. According to experts, the consumption of cheese is also very beneficial for your cardiovascular system.
Check the nutrition facts of cheese?
You need to note that in order to eat cheese properly, you absolutely should not skip the steps of carefully observing the nutritional components of cheese. In fact, many people still mistakenly believe that cheese contains only fat and calories. But this food is also a good source of many vitamins and minerals, especially calcium.
In particular, doing this will also help avoid common mistakes in the habit of eating cheese. One point you need to keep in mind is that when checking the nutritional composition, you should remember to consider the amount of fat that is suitable for your body to avoid harming your health.
Protein – Cheese is a rich source of protein that is very good for the body. It can be said that a slice of cheese of about 28g contains up to 6.7g of protein, comparable to the amount of protein in a glass of milk.
Fat – Each type of cheese has a different fat content. It can range from 1% up to 34% or higher in cream cheese.
Trans fat – A small percentage of low-fat cheese is called ruminant trans fat and it offers a number of health benefits.
Carbs – Carbohydrates found in cheese will vary depending on the type of cheese and different brands. The main carbohydrate in milk is lactose. Cheeses that have been aged for a long time are usually low in lactose, which is found in high concentrations in cream cheeses and cheeses.
Calcium – Cheese is a rich source of calcium, which plays an essential role in bone health.
Vitamin B12 – Also known as cobalamin, vitamin B12 has very important effects on the function of the nervous system.
Sodium – A mineral added to cheese to increase the quality and flavor of cheese, small amounts are already present in milk.
Phosphorus – This is an essential mineral for health that is abundant in cheese
Selenium – Cheese is a good source of selenium, an important functional mineral in your body.
Zinc – Zinc is an essential trace element that serves most of the functions in the body found in cheese.
Riboflavin – is also known as vitamin B2. Cheese and other dairy products are the main dietary sources of riboflavin.
Vitamin A – this is one of the most abundant vitamins in milk.
Vitamin K2 – Cheese is an excellent source of vitamin K2 (also known as menaquinone), providing enough vitamin K2 will help maintain healthy bones and cardiovascular system.
What Are The Best Kinds Of Cheese?
If you are a "gut" fan of cheese – then surely you already know the famous cheese products. These cheese brands can be found in most supermarkets and bakeries. But have you tried the cheese brands below?
"Cream Cheese with 9 g fat per serving Ingredients: Pasteurized Fat-Free Milk and Milk Fat, Cheese Culture, Salt, Stabilizer (Xanthan and/or Carob Beans and/or Guar Gum). Low fat"
Shop Related Cheese Products
Top 7 Kind Of Cheese Reviews
Take some time to read through these cheese product reviews. Hope your knowledge and experience with cheese will be well received by you. Let's learn about the best cheeses today!
1/ Locatelli Pecorino Romano Best budget
The cheese product is of excellent quality, you can compare it to a similar cheese product sold in the Supermarket. It's a bit more expensive, but I think it's money well spent.
Sheep's milk cheese is pasteurized, and full of flavor using the finest milk. High-fat and protein-rich milk gives you cheese of unmatched quality and consistency, hand-picked from the Locatelli family estates. This cheese purveyor has proven itself to be the outlier.
Locatelli Pecorino Romano Genuine in Pound Sterling. Cut hands from Wheel to order. Import Italy. Why buy generic when you can have the best for pennies more, to add more flavor to your family's meals.
Pasteurized sheep's milk cheese
The milk, rich in fat and protein
It seems a bit salty
2/ Kraft Philadelphia Neufchatel Cheese The best cream cheese
Along with 70 calories per serving. All the usual Philadelphia cheese flavors. Has 1/3 less fat than cream cheese. This cheese product has 6 g of fat per serving, so it is perfect for you who are trying to lose weight. Cream Cheese with 9 g fat per serving Ingredients: Pasteurized Fat-Free Milk and Milk Fat, Cheese Culture, Salt, Stabilizer (Xanthan and/or Carob Beans and/or Guar Gum). Low fat
Other refrigerated cheese items are perishable and tend to have a short shelf life - some can last as long as two weeks from the date of purchase - if you are ordering in bulk or are concerned about expiration dates, consider Philadelphia frozen products.
Pasteurized Fat-Free Milk
Milk Fat, Low fat
Has 1/3 less fat than cream cheese
3/ igourmet Italian Parmigiano Reggiano Cheese The best-grated cheese
Parmigiano Reggiano is primarily considered a grated cheese. Made for gourmets around the world, a special cheese made in its native northern Italy, enjoy Parmigiano Reggiano as a delicious, full-flavored cheese as well as a nutritious addition. key ingredients for your family's best dishes. Great taste, fresh, and well stored. Has a lifespan of 18-20 months.
A perfect addition to any cheese board or party at your next get-together. You won't get a better parmigiana than this for your money. The cheese is smooth and aromatic with a nice taste and texture. It really is "cheese for kings." Once you have tasted it, go back to the other things that make you sad. Consume one serving per day as it is delicious, is great for soups, and has enough to share with the family. With 100% satisfaction!
The cheese is smooth and aromatic with a nice taste and texture.
Aged for 18-20 months for maximum flavor
4/ Violife, Vegan, Dairy-Free & NON-GMO The best vegan cheese
To have a delicious snack for you. Violife has researched and created an entire line of 100% vegan, plant-based cheeses just like cheese. Free of animal products, and preservatives and made with NON-GMO Project ingredients and cholesterol-free. A vegan treat for some people, because giving up cheese is really hard!
Just like the Greek Feta cheese block, 100% vegan and plant-based. Free of dairy, soy, gluten, lactose, nuts, and preservatives. Taste, melt, cook delicious, ready to eat, sliced, mashed, or chopped. So you can reassure your family members that Violife's fragrant, stretchy, smooth, aromatic line of Violife products will be perfect for them. VIOLIFE is 100% VEGAN.
Dairy-Free & NON-GMO
100% vegan and plant-based
Taste, melt, cook delicious, ready to eat, sliced, mashed, or chopped.
Only suitable for vegetarians
5/ Fresh Italian Cheese Smoked Mozzarella The best smoked fresh cheese
Mozzarella is a soft, silky, and ultra-fresh Italian-style cheese, smoked to enhance its natural milky flavor. This makes it a unique alternative to regular mozzarella
The smoked cheese is created by Mimmo's Mozzarella, where Italian cheesemakers work in their homes to create mozzarella the traditional way, by kneading fresh curd in water to create an elastic texture.
Made to order so you get something brand new and fresh. Includes Pasteurized Cow's Milk, Vinegar, Enzymes, Caramel Color, Hickory Natural Smoke Flavor, and Salt.
Delicious when sliced and eaten on its own, it can also be added to salads and Mediterranean-style sandwiches or melted into pizza or barbecue.
The hickory natural smoke flavor
Delicious when sliced and eaten on its own
It can also be added to salads
Store this cheese in the refrigerator for no more than a week or two
6/ Fondue Swiss Cheese Set in Gift Box The best classic melted cheese
The finest Swiss cheese for the perfect sauce. The finest Swiss cheeses for the highest quality of sauces. This gourmet cheese set provides the correct proportions to create a classic cheese fondue.
With a rich flavor and creamy texture, marinades are the perfect accompaniment to a main meal or appetizer and are always a success when the weather turns cold. Then you can add white wine, Kirsch brandy, and some spices to create a delicious hot meal.
Fine-textured fresh cow's milk cheese from Switzerland with a fruity aroma. Also a great melted cheese. A traditional Alpine specialty, blending the distinct flavors of three classic melted kinds of cheese.
Traditional Alpine specialty
Its bold flavor and creamy texture
Switzerland's most elite cheese for the perfect fondue.
7/ Wisconsin Classic Cheese Curd Sampler - Mixed The best curd cheese
Cheese gift box, famous Wisconsin cheese. Delicious And Fresh Wisconsin Cheese Sauce. A perfect Healthy Snack Pack or great to serve at parties.
The Famous Wisconsin Taco Cheese Curds. These are spiced curds full of taco flavor. Serve cheese curds at room temperature for full flavor. Great for snacking or serving melts to create delicious burgers, pizza, poutine, and more.
I believe Wisconsin Cheese makes your family a happier place. You can enjoy the best cheese in the world in the comfort of your own home. No matter where you are, order cheese online and get a variety of award-winning Wisconsin cheeses delivered directly to your door!
Pizza and Hickory Hollow (Smoked) Cheese Curds, 100% Wisconsin Cheese Curd Gift, Cheese Gift, Best Holiday Cheese Gift Idea
They have a guaranteed shelf life of 4 months
Many kinds of cheese are sold in supermarkets but you are still wondering which one to buy. Then refer to my helpful answers to make the best buying decision for your family.
The effect of cheese
Helps strengthen bones, prevent cancer, and reduce the risk of stroke. Cheese also contains an acid that can prevent clogged arteries and reduce the risk of stroke. You should choose low-fat cheese like cottage cheese (cottage) and goat cheese, which can lower blood pressure.
Should we eat more cheese?
Cheese is high in saturated fat, so when too much is accumulated, it will increase bad cholesterol levels, affecting heart health. Food is not suitable for people with digestive problems because eating too much will make the disease worse and easily lead to allergies. Therefore, for good health, you should eat in moderation, and avoid overeating.
When is the best time to eat cheese every day?
Best after breakfast or lunch. Besides, you should note: - Do not give children too much of these 3 foods, especially whey and cheese because they can cause bloating and diarrhea due to the high-fat content.