Top 7 Best Canned Tuna Reviews in 2023

The healthiest type of canned fish depends on many factors, including the method of fishing, processing, and the nutrients it contains. Canned tuna is often considered healthier than others because they provide a variety of nutrients, is a good source of lean protein and is generally low in fat.

Is Canned Tuna Healthy? 

Canned tuna is a favorite food for everyone, canned tuna products provide you with many nutrients with high protein content. With the protein in canned tuna, you will be provided with up to half of your daily protein needs, more than eggs, and legumes… Absolutely good for your health.

Canned tuna is easy to prepare and suits the taste of many people. Not only that, if you are on a diet to lose weight, canned tuna calories will be an ideal choice for you, because canned tuna contains few calories but is very high in protein.

Benefits Of Canned Tuna 

The benefits of canned tuna probably everyone knows, it contains a large amount of vitamin D and the mineral selenium:

Vitamin D found in tuna contributes an important part to our body to help keep our bones strong and to contribute to building the body's immune system.

Especially the mineral selenium, found in canned tuna, helps you protect and prevent cell damage. One serving of canned tuna will give you all the selenium you need for a day, which can help protect you from mercury poisoning.

In addition, canned tuna also provides fat, which is good to help you balance blood sugar. Like the omega-3 fatty acids found in tuna, there are many benefits to your health, such as helping the body reduce triglycerides and inflammation, and can also help you raise good HDL cholesterol.

What Is The Best Canned Tuna?

How to choose the Best canned tuna brand? Depending on the type of canned tuna, the nutritional content will be different, especially protein, fat, and calories, in terms of vitamins and minerals: Canned tuna is full of substances such as calcium, phosphorus, potassium, zinc, B vitamins, selenium, and choline.

However, depending on the type of tuna, the fat content will vary. We can list the following types of tuna in order from fattest to least fat for your reference to choose the Best canned tuna suitable for your nutritional needs: fresh bluefin, canned white albacore, canned light tuna, and fresh skipjack. and fresh yellowfin.

When there are already the Best canned tuna brands on the market, with a wide variety of canned tuna without oil, without additives, very suitable. even with children who are just learning to eat. You can refer to the section below:

Best For Keto: Wild Planet Skipjack Wild Tuna

Wild Planet adds Wildly Good Taste to all canned tuna recipes. for a healthy lunch, or satisfy your favorite tuna steak...

Best For Muscle Building: Bumble Bee Solid White Albacore Tuna in Oil

5-ounce can of Albacore white tuna in Bumble Bee oil, canned tuna a post-workout stress reliever...

Best Overall: Safe Catch Wild Albacore Tuna Canned

5oz box of wild albacore tuna verified by the Non-GMO Project. You will feel satisfied when you eat it, canned tuna will be an important part of your daily diet...

Best For Omega-3: Chicken of the Sea Tuna Chunk Light in Water

Omega-3 fatty acids are very important for brain and nervous system development. Eating canned tuna will promote the regeneration of brain cells, and improve memory...

Best For Salad: Rio Mare Rio Mare Insalatissima Corn & Salad Can Total tuna

The flavor and nutritional properties of canned tuna salad keep you nutritionally balanced for quick on-the-go meals or office lunches...

Best For Babies: Sustainable Seas, Chunk Light Tuna in Water, No Salt Added

Food purity is paramount for young children. Sustainable Seas canned tuna is a very good energy supplement, the calories provided for the baby's activities are from protein...

Best In Olive Oil: Genova Premium Yellowfin Tuna in Olive Oil

Genoa-canned tuna in olive oil has a delicious taste, and the perfect texture for keto dishes, and snacks because it's GMO-free and chemical-free...

Brands related to this category

You've read through our introduction to canned tuna. To learn more about this tuna, please take some time to read the reviews of this canned tuna.

If you're on a Ketogenic diet, can not be ignored with this canned tuna, wild skipjack fish caught to the highest sustainability standards. To keep its original taste, this canned tuna is hand-packed without adding water or any preservatives.

Canned tuna with a convenient pull bar can help you quickly have a delicious snack, or can use canned tuna recipes in perfect seafood dishes, or make more dishes like noodles tubes, salads, and casseroles.

Each can of canned tuna provides you with omega 3, protein, and many other healthy nutrients anyone could want, Wild Planet Canned Tuna is Verified as Non-GMO. Therefore, you can be satisfied with the nutritional needs that you are serving your family.

• Pros

No more oil

Verified GMO

Keto-friendly

• Product details

Is Discontinued By Manufacturer: ‎ No

Package Dimensions: ‎ 10.98 x 8.98 x 3.7 inches; 4.96 Ounces

Item model number: ‎ HV1713015

UPC: ‎ 829696000718

Manufacturer: ‎ Wild Planet, Inc.

ASIN: ‎ B00U2EM3UO

If you want to work out you need a pair of sneakers, if you want to build strong muscles you need Bumble Bee Canned Tuna brand. Each 5-ounce serving contains 28 grams of lean protein, perfect for helping you build muscle.

Enjoy a can of the Best canned tuna for protein in Bumble Bee oil as a post-workout snack. You'll be sure to get a great taste for a healthy meal that will help ease the fatigue and stress of your workout.

Bumble Bee Solid White Albacore Tuna. The Canned tuna dish is versatile, convenient, and nutritious. will pack everything you need for casseroles or any other salad concoction.

It's a canned tuna superfood. Is one of the Best canned tuna meals. Which is why you need to have it in your pantry!

• Pros

28g Protein per Serving

Non-GMO Project Verified

Great for Tuna Salad & Recipes

• Product details

Package Dimensions: ‎ 13.7 x 10.2 x 2.7 inches; 9.19 Pounds

Item model number: ‎ 8660000008

Manufacturer: ‎ Bumble Bee

ASIN: ‎ B00FSAZYUI

Country of Origin: ‎ Fiji

Overall, canned tuna Albacore gives you what matters is the purity and freshness of the tuna. Safe Catch's manual slow cooking process retains 100% of the Omega-3 essential oils, along with all of its nutrients and delicious flavor.

It can be said for the price can be more expensive than other canned tuna. But, when you open the can this albacore will surprise you with its quality and taste which is why you can spend twice as much on the Best canned tuna for your health. 

You can feel the difference and also the quality of Albacore canned tuna. These solid tuna steaks, a natural source of high-quality nutrients that support your heart health, will make you sure to order again and again.

• Pros

Strict mercury limit test

Non-GMO Project Verified

Paleo & Keto Certified and Gluten-Free

• Product details

Is Discontinued By Manufacturer: ‎ No

Product Dimensions: ‎ 6.9 x 1.5 x 3.4 inches; 4.96 Ounces

UPC: ‎ 040232214424 040232208560

Manufacturer: ‎ Safe Catch

ASIN: ‎ B01FUXAZYM

This canned tuna calorie can be valuable to you, as it will make you feel full for longer and, ultimately, consume fewer calories. Add a good source of protein and Omega-3 to your diet.

As a quick snack, or for a convenient, healthy dinner. you should use canned tuna on a sandwich with your favorite mayo or topping to enjoy its taste, or in a salad.

Chicken of the Sea Tuna in water, the healthiest canned tuna contains protein, is 50% lower in sodium, and is rich in omega-3 fatty acids that help you protect your joints, and boost your brain and eye function.

• Pros

Healthy Omega-3

50% lower sodium

Benefit sleep.

• Product details

Is Discontinued By Manufacturer: ‎ No

Package Dimensions: ‎ 14.17 x 10.31 x 2.56 inches; 5 Ounces

UPC: ‎ 885272686745 048000254559 778894398632

Manufacturer: ‎ Chicken of the Sea

ASIN: ‎ B003EYXUXS

If you are a salad lover. You can not ignore the canned tuna salad Rio Mare is a very good energy supplement for the body, canned tuna nutrition contains a very high amount of protein, and is full of 20 essential amino acids.

It's a little bit spicy, but the canned tuna salad gives you a subtle, rich flavor that pairs perfectly with the sweetness of corn, young carrots, and peas. Rio Mare canned tuna provides excellent nutrients such as protein, vitamins, and Omega-3 fatty acids. Perfect for a balanced diet that contributes to a healthier body and brain.

Ready to eat anytime thanks to fresh packaging that stays fresh, ideal for lunch at the office or on the go, or even for healthy canned tuna recipes for a perfect dinner.

• Pros

Nutritional balance

Ideal for a quick meal

canned tuna on salad

• Product details

Package Dimensions: ‎ 4.21 x 4.06 x 3.86 inches; 1.21 Pounds

UPC: ‎ 039153602670

Manufacturer: ‎ Amazon Us/CBPE9

ASIN: ‎ B08B4MJ73D

Food purity is paramount for young children. Sustainable Seas canned tuna offers consumers nutritious seafood so they can feel confident about feeding their kids.

Delicious and tender traditional water-canned tuna, full of Omega-3s, 20% DV Vitamin D and only 110 Calories. It is naturally juicy thanks to sustainable pole and line fishing techniques. A fishing method endorsed by NGOs.

Sustainable Seas canned tuna is a very good energy supplement, the calories provided for the baby's body activities come from protein. Contains all kinds of essential amino acids for the development of the child's body.

• Pros

Light tuna in water

No salt added

3rd party mercury tested

• Product details

Package Dimensions: ‎ 10.39 x 7.09 x 2.99 inches; 5 Ounces

Manufacturer: ‎ Wild Planet, Inc.

ASIN: ‎ B07GX84DPF

Genoa Solid Canned Tuna in Olive Oil has a delicious taste and perfect texture, featuring the best fleshy parts of the fish. This canned tuna product is amazing because the olive oil adds moisture and flavor to the tuna.

The taste of premium canned tuna will help you make many inspiring delicious dishes like a Caprese salad or your next entree with delicious Mediterranean flavors.

Packed with protein and heart-healthy omega-3s, this yellowfin tuna is the perfect go-to for keto, Palo snacks, and meals because it's GMO-free, and chemical-free preserves.

100% natural ingredients, packed in extra virgin olive oil with a hint of sea salt for perfect taste and texture.

• Pros

Wild fishing

Rich flavor.

Protein and omega-3 are good for the heart

• Product details

Is Discontinued By Manufacturer: ‎ No

Product Dimensions: ‎ 196.85 x 196.85 x 196.85 inches; 2.5 Pounds

UPC: ‎ 305487767874 048000832658 372426383662 370839556314

Manufacturer: ‎ Chicken of the Sea

ASIN: ‎ B01NCXN0MV

What To Make With Canned Tuna?

Canned tuna is suitable for you to prepare fast food, lose weight, or Caprese salad... There are many types of canned tuna, so you have a very attractive, different, and delicious taste. not inferior to fresh tuna. In addition, canned tuna will help you shorten the time in the kitchen to cook more dishes. That's why this product is so popular for quick meals.

How Much Canned Tuna Is Safe To Eat Per Week?

Canned tuna can contain more or less mercury. This product may be harmful to pregnant and lactating women as more is consumed in excess. Therefore, experts recommend that consumers do not eat more than 2 or 3 times per week.

How Long Does Canned Tuna Last in The Fridge? 

When stored properly in the refrigerator, the Best canned tuna can last up to three years.

You should store in a cool and dry place, avoid storing in extreme heat or cold, and always remember to keep canned tuna out of direct sunlight. The best temperature range for storing canned goods is between 50 and 70 degrees F.