The 7 Best Canned Sardines To Eat in 2023
By Fred Herman
Canned sardines provide important nutrients like omega-3 fatty acids and protein and other essentials like vitamin B12 and selenium that are great for health.
The Best Canned Sardines
Are Canned Sardines Healthy?
According to a study by the US National Institutes of Health, just one serving of canned sardines (85g) provides you with 325mg of calcium, much higher than when drinking 85g of milk containing only 276mg of calcium. If you eat 10g of canned sardines per day, it is enough to provide the body with 20% of the required daily fat.
In addition, canned sardines also contain a lot of vitamin D, which has an important effect to help you promote the absorption of calcium into the body. Even American medical experts recommend that when eating 1 box of sardines will supplement the body with about 1/3 of the daily calcium, so to protect stronger bones, and avoid diseases, that is the best way to eat canned sardines.
How To Eat Canned Sardines?
Busy life makes you not have much time to go to the kitchen to prepare delicious meals. Therefore, canned sardines food is always favored by people because of its convenience.
The canned sardines are spiced, and the flesh is fragrant and so tender you can eat the bones. You can eat it right out of the box, eat it with a sandwich, or make a salad. In addition, with canned sardines, you can make more sophisticated dishes like fisherman's eggs.
Which Is Better Sardines in Water or Oil?
There are varieties of canned sardines from many Countries like the USA, France, Portugal, Norway, and Spain... prepared and canned in oil, water, and mustard or ketchup.
You may prefer canned sardines in olive oil because it is high in MUFAs, but canned sardines contain oils and omega-3 fatty acids that are transferred to the oil and can be discarded.
Canned sardines in water can be a healthier option for you with lower cholesterol and less fat than fish canned in oil.
Canned Sardines Nutrition
A 100g serving of canned sardines gives you about 250 calories, which is 125 calories that come from fat and the rest from protein. Canned sardines also contain extremely rich nutritional content such as omega-3 and omega-6.
Canned sardines contain a small number of calories and have low-carb, so it is suitable for dieters when using low-carb menus or other starch-restricted menus. In addition, the amount of nutrients in canned sardines is also quite a lot, making an important contribution to your health without causing weight gain.
What Are The Best Canned Sardines Products?
What is the Best canned sardines product? It is difficult for you to choose because many brands of canned sardines with different varieties are available in the market. To learn more, check out the Best canned sardines brands we recommend:
Best in Tomato Sauce: Beach Cliff Wild Caught Sardines
Best canned sardines, wild-caught with high-quality ketchup, each serving gives you 16g of protein, which will satisfy you when you want a snack of the day or for a meal outside...
Best for Keto: BEACH CLIFF Sardines in Louisiana Hot Sauce
12 packs of canned sardines weigh 3.75 ounces BEACH CLIFF Louisiana Hot Sauce, is a gluten-free and high-protein snack that's perfect for a keto snack when you're on a ketogenic (keto) diet...
Best to Eat: NURI Portuguese Sardines Variety Pack
Cooked canned sardines, provide you with protein, vitamins, and Omega 3 and are low in fat, the moisture from olive oil is superior to any other canned sardines...
Best in Olive Oil: Season Sardines in Olive Oil
Canned sardines in olive oil, a premium product of Season Brand, will give you a new experience of the delicious taste of the sea as well as the nutritional quality...
Best in Water: Chicken of the Sea Sardines In Water
18 packs of 3.75oz sardines in water, high in protein and rich in omega-3 fatty acids, the perfect start to your favorite canned sardines recipes...
Best in Mustard: Chicken of the Sea Sardines In Mustard
Canned sardines in mustard when eaten have a light, rich taste, providing both protein and Omega 3 fatty acids, which help lower blood pressure for good health...
Best overall: King Oscar Skinless & Boneless Sardines
King Oscar Brand canned sardines, a premium quality gourmet product, are the perfect substitute for tuna...
Brands related to this category
You have read our introduction above to canned sardines. Now please take a moment to see the Best canned sardines reviews.
1/ Beach Cliff Wild Caught Sardine
Best canned sardines in tomato sauce
Perhaps many people are wondering if are canned sardines healthy, then Beach Cliff Sardines premium canned sardines will satisfy you as well as the most demanding customers.
High-quality canned sardines with tomato sauce, added soybean oil, a little modified cornmeal, and seasonings for a convenient seafood snack that tastes delicious.
So how to eat canned sardines? You can enjoy a box of wild-caught sardines as a snack along with a sandwich when you don't have time to spare. May it be the perfect accompaniment to all delicious recipes for lunch or dinner.
Such as any pasta or seafood recipe for your family. And it's great if you have a can of sardines in your pantry whenever you need it.
16g Protein per Serving
Gluten-Free, Keto Friendly
Package Dimensions: 10.24 x 4.57 x 3.11 inches; 3.75 Pounds
Item model number: 2010000317
Manufacturer: Amazon Us/BUMN9
2/ BEACH CLIFF Sardines in Louisiana Hot Sauce
Best canned sardines for keto
If you are a dieter, why not try BEACH CLIFF canned sardines? is a reliable keto food that will satisfy you and a keto snack when you are following the ketogenic diet.
These canned sardines probably won't be suitable for those who don't like spicy food, but in return, it provides a lot of protein, 190 calories, and provides 4g of saturated fat. Perfect when you eat these canned sardines with a sandwich with mayo or pesto, and these canned sardines can also serve you a delicious and healthy salad.
BUMBLE BEE brand of the Best canned sardines, will give you nutritional value, to satisfy your family anytime when need a snack or lunch, and customer satisfaction is based on quality.
High Protein Snacks
Keto snack for those on a ketogenic (keto) diet
Is Discontinued By Manufacturer: No
Package Dimensions: 8.58 x 7.87 x 3.7 inches; 3.75 Ounces
Item model number: 2010000319
Manufacturer: Bumble Bee Seafood, LLC
3/ NURI Portuguese Sardines Variety Pack
Best canned sardines to eat
Looking for good food for your family is not only your own goal but everyone's. With NURI Portugal brand canned sardines, when you buy this 2-in-1 product you get not only 2 cans of sardines in extra virgin olive oil, but also 2 extra cans of canned sardines in tomato sauce and pure olives.
Canned Sardines Cooked, provides you with food rich in protein, vitamins, and Omega 3 and low in fat. Canned sardines are prepared using unique processing methods and careful manual processes. No preservatives or other additives are used and canned in extra virgin olive oil for a fresh, natural taste from the sea.
Cooking with canned sardines is perfect for making delicious family meals like salads, and pasta. Help you find inspiration for your next meal with canned sardines and seafood recipes.
100% handmade and hand wrapped
Canned in extra virgin olive oil
4 cans with 2 different products
Package Dimensions: 8.94 x 7.01 x 3.86 inches; 4.41 Ounces
4/ Season Sardines in Olive Oil
Best canned sardines in olive oil
If you have used too many canned sardines in water, why don't you try canned sardines in Olive oil, it provides you with many nutrients such as protein, fat, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. vitamins including thiamin, riboflavin, niacin…
Season Brand's Premium Olive Oil Canned Sardine flavor is appreciated by consumers for the quality and nutritional benefits of fish oil in your diet. these canned sardines, it's convenient and easy to use for a pasta and spinach snack, or lunch.
The calories in canned sardines are enough to give you a full serving of energy, health benefits, and everything else for a workday.
Gluten Free, Non-GMO,
Omega-3 Fatty Acids
Certified Wild Caught
Is Discontinued By Manufacturer: No
Product Dimensions: 14.3 x 5.1 x 2.6 inches; 4.36 Pounds
Item model number: BHBUST051718A2085
UPC: 070303022085 778894001518 129500622663
5/ Chicken of the Sea Sardines In Water
Best canned sardines in water
A perfect start of the day for your favorite recipes with canned sardines in the water every time in the kitchen. The best way to eat quickly canned sardines is straight from the box or added to a salad, or just as a nutritious snack with crackers.
The brand CHICKEN OF THE SEA Seafood. Canned sardines in water are rich in protein and omega-3 fatty acids, vitamins and minerals such as: Vitamins B3, B12, D, phosphorus, calcium… In addition, canned sardines also provide nutrients, help you protect bones, improve vision and even benefit sleep.
Canned sardines are an inexpensive source of protein, a healthy quick meal for any time and anywhere, can be kept for a long time, and has a long shelf life in the pantry.
Low fat and calorie content
Helps improve health and vision
Package Dimensions: 10.1 x 7.5 x 3.4 inches; 5.54 Ounces
Manufacturer: CHICKEN OF THE SEA INT
6/ Chicken of the Sea Sardines In Mustard
Best canned sardines in mustard
Recipes for canned sardines in mustard sauce, with a mild, pleasant flavor that lends a strong flavor to eat. Perhaps, the pungent taste that quickly hits the nose when used will make some people dislike this dish and think it is the worst canned sardines.
But canned sardines with mustard sauce are a great source of protein, they have almost no carbs and are high in Omega 3 fatty acids, and help you lower your blood pressure before the pressure of work.
Unlike some varieties with olive oil, sardines canned in mustard have no oily taste at all, because this pungent odor is highly volatile, making dishes like Mustard Sardine Salad [Paleo, Keto] ], Fisherman's Eggs, or served with Toast the best way gives you a quick and healthy meal, full of nutrients, anytime, anywhere.
Improve vision health
Perfect for a delicious snack
Package Dimensions: 14.21 x 4.84 x 3.23 inches; 5.54 Ounces
Manufacturer: CHICKEN OF THE SEA INT
7/ King Oscar Skinless & Boneless Sardines
Overall, you can't miss King Oscar Brand canned sardines, a premium quality product for gourmets. Boneless canned sardines in extra virgin olive oil, delicious, milder flavor and rich texture.
It's unlike any other canned sardines seafood. Because always packed by hand. A quality product of King Oscar sardines and the perfect substitute for tuna, as it tastes, smells, looks, and feels like tuna but is cheaper.
You can also buy these canned sardines for your Keto diet. Because, it is rich in protein, calcium, and iron, but low in carbs. Ready for a quick snack, or a family dinner salad?
Gluten-free, Low carb
No added sugar
Package Dimensions: 14.33 x 4.96 x 2.32 inches; 4.32 Ounces
Item model number: 3480060080
Manufacturer: CHICKEN OF THE SEA INT
Do sardines actually taste good?
If you compare sardines with other fish, it is probably not one of the tastiest fish. But canned sardines are food that gives you plenty of nutrients with vitamins, minerals, and omega-3 fatty acids.
Sardines are usually canned with water, olive oil, mustard, or tomatoes. Canned sardines can be stored for a long time and are easy to make into many different dishes, you can eat them right out of the box, eat them with toast or add them to salads.
How do you eat sardines to taste good?
Besides the boring everyday dishes, you can also learn canned sardines recipes to change the taste of delicious meals for the family such as salad, served with toast, eaten with crackers... To bring convenient and nutritious dishes, providing many essential nutrients for a healthier and more comprehensive body.
What is the best Canned sardines to buy
Canned sardines in water won't have the same strong flavor and can be a bit overwhelming. Canned sardines in tomato sauce create a rich tomato flavor and taste delicious. However, canned sardines in oil will retain the flavor of the fish and keep each sardine super moist. However, it is up to your needs and tastes to choose the Best canned sardines to buy.