7 Best Benefits Of Coconut Water in 2023

Is coconut water good for you?

The health benefits of coconut water are rich in potassium and various minerals. Therefore, coconut water can help you regulate fluids inside the body, helping to replenish and rehydrate the body. This coconut water has been used to treat patients dehydrated due to dysentery, cholera, diarrhea, and digestive disorders

The electrolyte balance and plasma in coconut water are quite similar to that of human blood. In addition, if you drink a glass of coconut water twice a day when you have digestive problems, or when the weather is hot, after a hard workout you can drink coconut water to help rehydrate your body. 

Coconut water benefits

What is coconut water good for? Certain substances in coconut water can help boost your immune function and help your body fight off disease. The special fats in coconut water such as caprylic, capric, and lauric are highly antibacterial, antiviral, and anti-protozoa, helping you to boost your immune system and kill pathogens.

In addition, monolaurin is abundant in coconut water which can help the body fight viruses and the essential fatty acids in coconut water can help inhibit the growth of fungi.

Ingredients Coconut Water Nutrition

Nutritional value in 100g:

• Calories (kcal): 354

• Lipids: 33 g

• Cholesterol: 0 mg

• Sodium: 20 mg

• Potassium: 356 mg

• Carbohydrates: 15 g

• Fiber: 9 g

• Road: 6 g

• Protein: 3.3 g

• Vitamin A: 0 IU

• Vitamin C: 3.3 mg

• Calcium: 4 mg

• Iron: 2.4 mg

• Vitamin D: 0 IU

• Vitamin B6: 0.1 mg

• Vitamin B12: 0 µg

• Magnesium: 32 mg

Coconut water benefits contain a lot of vitamins, minerals, and antioxidants necessary for the body. The amount of vitamins in coconut water is even higher than in most other fruit juices, specifically: B vitamin complexes such as riboflavin, niacin, thiamin, pyridoxine, and folate (these are substances that the body cannot make itself and has to get from outside nutrients). In addition, a variety of other substances in coconut water such as Magnesium; Iron; Copper; Vitamin C; Biological enzymes such as catalase, dehydrogenase, peroxidase, and phosphate acid help boost metabolism; Calcium; Manganese; Zinc; Potassium, and natural salt.

The health benefits of coconut water are that it has a large number of amino acids, enzymes, and nutrients found only in plants - organic compounds that help prevent disease and keep our bodies in good condition!

Coconut water nutrition is very good for health and helps to quench your thirst and relieve all fatigue. However, finding the best coconut water brands for you is not easy. So, learn carefully about the ingredients in coconut water of the manufacturer to supplement the best nutrients for the body.

Best taste: Eliya Coconut Water

100% organic coconut water, non-GMO, No preservative-free, USDA Organic Certified, gluten-free. Eliya's coconut water contains 2 times more electrolytes...

Best mix: Vita Coco Coconut Water

Vita Coco coconut water with Peaches and Mango is an excellent source of nutrients and potassium, fat and cholesterol for the body. Vita Coco coconut water is never made from concentrate...

Best organic coconut water: Harmless Harvest Coconut Water

Harmless Harvest organic coconut water has only 14g of sugar per natural serving. Coconut water is produced by microfiltration and is never heat sterilized...

Best pure: C2O Coconut Water

Pure virgin coconut water is fat-free, GLUTEN-free, GMO-free, and never from concentrated coconut water. Gives you peace of mind when using C2O coconut water as a healthier...

Best benefits of coconut water: Goya Coconut Water

Everyone, from children to the elderly, loves the rich flavor of Goya Coconut Water. Choose a familiar can of coconut water that is beloved as 100% Organic...

Best vegan: Real Coco Coconut Water

Real Coco Coconut Water, is a vegan product for dieters. Coconut water products are gluten-free, kosher, non-artificial, pesticide-free, hormone-free, and never condensed...

Best for health: Vita Coco Coconut Water

Vita Coco coconut water, 16.9 Ounces per serving is the healthiest source of potassium, fat, and cholesterol. You will feel refreshed when sipping coconut water contains many electrolytes..

In fruit juice. Perhaps, coconut water deserves to be classified as the best natural beverage. Because the uses of coconut water for the human body are very rich and diverse such as supporting heart health and antioxidants in the body. So how to choose the best coconut water for yourself? Please have a look through my reviews of the best coconut water brands for the best selection.

To produce this kind of coconut water, the refreshing flavor of King Coconut with this subtle and wonderful sweetness. King coconut is only manually harvested when young in small batches to ensure optimal taste. After that, the coconut water will be bottled after 4 hours of harvest, to keep the coconut water tasting fresh and natural as if you have just broken the coconut.

100% organic coconut water, non-GMO, No preservative-free, USDA Organic Certified, gluten-free. Eliya's coconut water contains 2 times more electrolytes and 35% less sugar than green coconuts of the same grade as all other US brands.

High-quality glass-bottled coconut water to keep the natural flavor will give you a natural experience every time. Why is coconut water good for you? Drinking coconut water boosts your energy every day, boosts your immune system, and replenishes your electrolytes. Therefore, drinking coconut water is the best way to enhance your health.

• Pros

100% Pure Organic 

Non-GMO, No preservatives

No sugar added, Gluten-free

• Cons

Glass bottles

• Product details

Is Discontinued By Manufacturer: No

Package Dimensions: 10.87 x 10.08 x 9.29 inches; 18.56 Pounds

Manufacturer: A Cube LLC

ASIN: B0774THTXB

The delicious blend of pure coconut water with pure mango and peach will make you fall in love with this mixed coconut water from the first taste. For hot summer days, enjoying a delicious, nutritious, cool glass of fresh coconut water is great.

Vita Coco Coconut Water with Peach and Mango is an excellent source of nutrients and potassium, fat and cholesterol for the body. Vita Coco Coconut Water is never made from concentrate. That is, coconuts are picked directly on the tree, and after being washed, fresh coconut water is quickly sterilized and then packaged.

Vita coco pressed coconut water, gluten-free and all-natural is perfect for vegetarians. If you want a sip of mixed coconut water just open the eco-friendly Tetra Pak packaging with a lid that can be conveniently closed after enjoying.

• Pros

Hydrate naturally

Gluten-free, and vegan-approved

Great source of potassium, fat, and cholesterol-free

• Cons

Expensive

• Product details

Style: Peach & Mango

Is Discontinued By Manufacturer: No

Product Dimensions: 12.99 x 1.57 x 4.33 inches; 9.65 Pounds

Item model number: 929653

UPC: 898999000312 898999000305

Manufacturer: Vita Coco

ASIN: B000LL0R92

Harmless Harvest coconut water has only 14g of sugar per natural serving. Coconut water is produced by microfiltration and is never heat sterilized, organic coconut water is the most needed water for you to use in your diet, and your weight loss becomes easier. Is coconut water good for diabetics? the use of coconut water will help regulate blood sugar well, drinking coconut water is also considered a good food for diabetics.

Natural organic coconut water product, with no added ingredients. Using pure coconut water helps you avoid negative effects from chemicals (preservatives, colorants ...). Each sip of coconut water that you drink will give you a cool, sweet, and thirsty feeling as if you were enjoying fresh coconut water picked from the tree. Not only is it a delicious beverage, but the product also provides many essential vitamins and minerals for the body such as K, Na, Ca, and Ma ... to help restore water and minerals effectively.

• Pros

Organic certified

Never thermally pasteurized

Without the use of pesticides

• Cons

Expensive

• Product details

Size: 12 Fl Oz (Pack of 12)

Package Dimensions: 10 x 8 x 7 inches; 9.59 Pounds

UPC: 850003023762

Manufacturer: Harmless Harvest

ASIN: B08HX9M9SP

C2O Coconut Water is the purest and best-tasting product you will ever drink and does not contain any artificial colors, flavors, or preservatives. Coconut water is a great way to quench your thirst naturally. With every sip of fresh coconut water, your body will receive NATURAL VITAMINS, NUTRITIONAL, ELECTROLYTES, SODIUM, and many POTASSIUM… essential to provide nutrients to the body.

Pure coconut water is fat-free, GLUTEN-free, GMO-free, and never from concentrated coconut water. Gives you peace of mind when using C2O coconut water as a healthier alternative to sugary fruit juices or other regular sports drinks or soda.

Whatever drink you are looking for after a workout, enjoying a meal, or simply relaxing, Pure Coconut Water C2O is the natural choice for you. Now, you can enjoy the natural flavors of coconuts in your home with each can of C2O coconut water.

• Pros

Never From Concentrate

5 Essential Electrolytes

No Artificial Colors, Flavors, or Preservatives

• Cons

 This is a natural product and the flavor may vary 

• Product details

Flavor: Pure Coconut Water  |  Size:10.5 Fl Oz (Pack of 24)

Is Discontinued By Manufacturer: No

Product Dimensions: 2.5 x 2.5 x 4.5 inches; 10.5 Ounces

Item model number: 853883003091

UPC: 129600978332 853883003091 707005230967 853883003138

Manufacturer: C2O Pure Coconut Water, LLC

ASIN: B00FS35V1W

Coconut water is a product that contains all of your favorite flavors, making it your first choice when you need a drink and when you need to reduce your sugar intake. But you still want to enjoy a refreshing drink, quench your thirst with Goya Coconut Water.

With the health benefits of coconut water, you can enjoy it straight out of the bottle or use it in the kitchen for any of your favorite drink or dessert recipes. And with the amount of potassium and vitamins in each can of coconut water, Goya is very good for your health as well as quenching your thirst.

The benefits of drinking coconut water, from children to the elderly, love the rich flavor of Goya Coconut Water. Choose a familiar can of coconut water that is beloved as 100% Organic, or showcase to your taste buds one of the most popular delicious coconut water flavors: coconut water calories, non-GMO and gluten-free, 100% natural Goya coconut water is the easiest way to bring home a taste of the Caribbean.

• Pros

Potassium and vitamins

100% Natural

No trans fats

• Cons

Small cans for adults

Real Coco Coconut Water, is a vegan product for dieters. Real coconut water product, gluten-free, trans-fat-free, kosher-free, artificial-free, pesticide-free, hormone-free, and never concentrated. With a special pasteurization process to keep the taste and nutrients of cold-pressed coconut water, you don't need to keep it in the fridge.

The feeling of taking a sip of fresh, sweet, and fragrant coconut water is like enjoying direct coconut water from young coconuts that have just been picked on a tree from a coconut farm in Southeast Asia. Vegan coconut water contains a lot of fiber and abundant vitamins C, and E, nutritional supplements for the body. In addition, coconut water also contains many carbohydrates to help absorb nutrients, and increase energy for the body, coconut water is good for weight loss, and very useful if you are on a diet.

• Pros

Eco-friendly packaging

Packed with Electrolytes

No chemicals. No refrigeration 

• Cons

Some people don't like the pink coconut water

• Product details

Package Dimensions: 9.57 x 7.5 x 6.2 inches; 11.51 Pounds

UPC: 889568000734

Manufacturer: Real Coco

ASIN: B087C7L443

Vita Coco Coconut Water, 16.9 Ounces per serving is the best source of potassium, healthy fats, and cholesterol. You will feel refreshed when sipping fresh coconut water which is rich in electrolytes. In addition, coconut water is only a very small part to create the deliciousness of coconut, so the manufacturer has taken advantage of all the ingredients in coconut to create Vita Coco Coconut Water.

  Health benefits of coconut water: with the antioxidant properties of coconut water and the effect of altering the structures of free radicals, they are no longer capable of causing harm to your body. Coconut water contains very little fat, if you are a person weighing 68kg, you need to drink coconut water per day of 2 liters to reduce cholesterol effectively equivalent to the effect of statin drugs.

Coconut water is packaged in environmentally friendly Tetra Pak packaging. It is very convenient for you to bring with you to school or work, every time you need more energy you just need to open the lid and enjoy.

• Pros

Kosher, gluten-free

Vegan-approved

Hydrate naturally

• Cons

Some people don't like the variety of package

• Product details

Package Dimensions: 13.25 x 11 x 10 inches; 14.77 Pounds

Item model number: 901051

UPC: 898999010274

Manufacturer: Vita Coco

ASIN: B008F4BYEO

When you go to the supermarket to buy coconut water, pay attention to the ingredients of brands to see if the product is suitable for: the purpose of use or not. To buy yourself the best coconut water.

Ingredients

The ingredients in coconut water are the most important. Clean, organic ingredients, good for everyone. Try to avoid any artificially flavored products in coconut water.

Coconut water brands 

If coconut water Product of brands has been on the market for a long time, consumers will feel secure using them. Currently, with many different recipes for coconut water such as lemon coconut water, orange coconut juice, or strawberry ... perhaps the taste will be more attractive than pure organic coconut water. Therefore, to find the best coconut water for your family, you should do it carefully before buying it.

No Preservatives

The best benefits of coconut water: and pure, organic, with no GMO, no sodium, no sugar, and no preservatives. If not, try to choose a coconut water product that can minimize any of the chemicals in the coconut water you want to buy.

Purpose

Mixed coconut water has a delicious taste, kids will love it. As for your purpose to lose weight and diet, then I recommend you to use pure organic coconut water. This coconut water product is very healthy and suitable for all ages.

If you are still wondering what kind of coconut water to buy. Well then, please refer to my helpful answers in making the decision to buy coconut water. 

The benefits of coconut water for pregnant women?

Coconut water contains many essential nutrients, so it will help pregnant mothers improve their immune systems, and reduce the risk of disease. Lauric acid in coconut water will also have an antibacterial effect against the virus that easily causes infections in pregnant mothers.

Should children drink coconut water?

In addition to supplementing water for children, coconut water also helps children to deal with diseases such as gastrointestinal tract, relieving constipation, treating cholera, and helminthiasis ... and many other very good uses for children.

Benefits of drinking coconut water 

Coconut water has long become a nutritious drink for human health, especially for pregnant women. Coconut water contains substances: protein, fat, sugar, minerals Ca, Na, K. L, P, Fe; vitamins C, PP ... are good for health.

Effects: cooling, increasing energy, good for the heart, and digestive system, preventing kidney stones.