The 7 Best Benefits of Cashew Nuts of 2024

In addition to weight loss effects, cashew nuts can help you control your body weight and reduce fat accumulation. The nutritional benefits of cashew nuts also contain antioxidants and vitamin E, these substances have anti-aging effects, beautify skin and hair, completely suitable for women:

What are the benefits of cashew nuts?

Although cashews are one of the nuts with the lowest carbohydrate content and the lowest fiber, cashews contain many vitamins, minerals, and antioxidants. These ingredients are all important for many bodily functions.

Cashew nuts health benefits: if you regularly eat cashews, it will bring a lot of health benefits such as Preventing heart disease, Good for the eyes, and Strengthening muscle and nervous system health. Menstruation, Cancer Prevention, Strengthening the immune system, Weight loss effect.

What are the best quality cashews?

If you want to have delicious cashew nuts, you should choose nuts with characteristic crispiness, not as spongy as poor-quality cashews. When you bite lightly, you will see a certain softness. If you encounter a type of cashew nut that does not have the same degree of dryness and brittleness as above, then absolutely do not choose it because that type of cashew nut has a risk of harm to health.

Cashew size can greatly affect the quality and price of the product. So to choose to buy good quality cashew nuts, you need to choose cashew nuts of equal size because the manufacturer has carefully selected and removed as many as possible cashews with pests. You just need to choose cashew nuts that don't need to be big, just regular, firm, and narrow because those are the best nutritious cashew nuts for health.

What is the nutritional value of cashews?

Cashew nuts not only contain a variety of vitamins and minerals, antioxidants such as vitamins E, K, and B6 but also minerals such as copper, phosphorus, zinc, magnesium, iron, and selenium to help you maintain good functions body. According to the National Nutrient Database of the US Department of Agriculture, 1 ounce of cashews (about 28.35g) will contain:

157 calories

8.56g carbohydrates

1.68g sugar

0.9g fiber

5.17g protein

Best salted cashew nuts: PLANTERS Salted Cashews

Salted cashews are a wonderful combination of flavors, with a pleasing crunch and rich, delicate quality. Cashews are a great substitute for quick snacks or other savory snacks...

Best flavored cashews: Jiva Organics Raw Organic Cashews

Cashews are a very nutritious organic food, raw cashews are an excellent source of protein, fiber, and minerals for the body, along with a variety of enzymes, and magnesium, which are important for healthy bones...

Cheapest raw cashews: Raw Whole Unsalted Cashews

Whether you’re looking for a delicious snack or a healthy, low-carb source of energy to complement your weight loss and fitness diet, raw cashews are the way to go...

Best raw cashews whole foods: Terrasoul Superfoods Organic Raw Whole Cashews

Cashews contain incredibly healthy oils, including an ideal ratio of healthy saturated, monounsaturated, and polyunsaturated fats. In addition, cashews are also an excellent source of trace minerals such as copper, iron, and zinc...

Best cashews for kids: PLANTERS Deluxe Lightly Salted Whole Cashews

Cashew Planters are nutrient-rich snacks that taste great, are energizing, and delicious for those on low sodium, kosher diet...

Best cashews for health: Dry Roasted Unsalted Cashews

We Got Nuts is here to bring you 4 whole pounds of the finest! Dry-roasted, unsalted, oil-free, and 100% natural, they’re the snack nobody can resist!...

Best cashews for weight loss: Botanica Origins Premium Organic Raw Cashews

Cashews are one of the most delicious and versatile nuts, the unique nutritional properties of cashews make them perfect for many diets, including Vegan, Keto, and Paleo!...

PLANTERS Salted Cashew Nuts are a delicious snack that's great for you, with 19 grams of fat per serving when you need a snack with 8 grams of protein and nutrients.

Salted cashews are a wonderful combination of flavors, with a pleasing crunch and rich, delicate quality. Cashews are a great substitute for quick snacks or other savory snacks.

Perfect for you to carry and enjoy whenever you need it, at work, or as a quick way to refuel when you're on the go.

PLANTERS Salted Cashew Nuts also make great gifts, holiday gifts, or birthday gifts for friends and family.

• Pros

19 grams of fat per serving 

 Cashews contain zero cholesterol 

 Snacks for those keeping Kosher

Product details

Is Discontinued By Manufacturer: ‎ No

Package Dimensions: ‎ 6.77 x 6.1 x 5.12 inches; 1.94 Pounds

Item model number: ‎ 00029000075689

Manufacturer: ‎ Sun-Maid

ASIN: B002ULIPL8

Country of Origin: ‎ USA

Jiva Organics Cashews has the perfect combination of omega-3 fatty acids, including a healthy ratio of saturated, monounsaturated, and polyunsaturated fats.

Raw cashews with a rich buttery flavor are delicious and perfect for you to make raw cashew milk or as an energy boost and vegan-friendly!

Cashews are a very nutritious organic food, raw cashews are an excellent source of protein, fiber, and minerals for the body, along with a variety of enzymes, and magnesium, which are important for healthy bones.

A 2-pound bag of cashews has perfect nutritional value, convenient to store in your kitchen.

• Pros

 Raw cashews with a rich buttery flavor 

 Raw cashews are an excellent source of protein

Product details

Is Discontinued By Manufacturer: ‎ No

Product Dimensions: ‎ 6 x 2 x 8 inches; 1.96 Pounds

UPC: ‎ 692991705561

Manufacturer: ‎ Jiva Organics

ASIN: ‎ B01A603HNU

Looking for a delicious, healthy natural snack? We Got Nuts Cashews are a wonderful natural snack packed with flavor and nutrients.

This raw, unsalted, and unsweetened cashew is a great way to fuel yourself with a high energy level between meals, healthily and naturally.

Cashew nuts have high nutritional value but are low in calories, natural cashews not only regulate your metabolism but also help you to stay fuller for longer. It is an ideal choice to support your weight loss journey.

Raw cashew nuts are a nutrient-rich superfood that's perfect for anyone - even kids!

• Pros

Cholesterol-Free, Gluten-Free & Sodium-Free

Packed With Vitamin E, Low In Sugar – High In Fiber

Low In Carbohydrates, Rich In Unsaturated Fat 

Product details

Is Discontinued By Manufacturer: ‎ No

Package Dimensions: ‎ 8.5 x 4.7 x 3.1 inches; 1 Pounds

UPC: ‎ 703255100487

Manufacturer: ‎ We Got Nuts LLC

ASIN: ‎ B00IH89ZJO

Terrasoul Superfoods offers you the healthiest superfoods, fresh, quality, and perfect organic whole cashews. Cashew products are chemical-free and natural.

Whole cashews are the perfect choice for full cream desserts, granolas, or cashew milk and a wide variety of culinary creations!

Cashews contain incredibly healthy oils, including an ideal ratio of healthy saturated, monounsaturated, and polyunsaturated fats. In addition, cashews are also an excellent source of trace minerals such as copper, iron, and zinc.

• Pros

Certified USDA

Not genetically modified

Vegetarian friendly

Product details

Package Dimensions: ‎ 11.38 x 7.6 x 3.82 inches; 2 Pounds

UPC: ‎ 858789004760

Manufacturer: ‎ Terrasoul Superfoods

ASIN: ‎ B00HDLZ072

Planters Deluxe Lightly Salted Cashews are kids' favorite snacks with their delicious crunchy texture.

Cashew Planters are nutrient-rich snacks that taste great, are energizing, and delicious for those on low sodium, kosher diet.

The jar of cashews comes in 18 servings, containing 50 milligrams of sodium per 1-ounce serving compared to 100 milligrams in Whole Cashews.

Lightly Salted Cashews are a nutrient-rich snack for kids, perfect to enjoy as an after-school snack during the day.

When you're looking for superfoods, protein, and nutrient snacks for your kids, grab some Planters Cashews!

• Pros

Great taste

Cashew nuts snack rich in nutrients

Contains about eighteen 1-ounce servings 

Product details

Is Discontinued By Manufacturer: ‎ No

Product Dimensions: ‎ 4.13 x 4.13 x 5.56 inches; 1.14 Pounds

Item model number: ‎ 00029000019034

UPC: 029000019034 728505640193

Manufacturer: ‎ Sun-Maid

ASIN: B00FFJ2GRG

Botanica Origins premium organic whole cashews are packed with healthy fats, and rich in protein, antioxidants, and minerals.

The healthy fats in cashews not only provide energy to help you lose weight, but fiber also creates a feeling of fullness and helps a lot in the body's metabolism.

Cashews are one of the most delicious and versatile nuts, the unique nutritional properties of cashews make them perfect for many diets, including Vegan, Keto, and Paleo!

Ensure particles are uniform and of high quality, uniform in shape and size, and free of shells or debris. Organic products with great taste, fresh and delicious.

• Pros

USDA Organic, Non-GMO

Cashews contain a lot of good fats

Perfect for many diets

Product details

Product Dimensions: ‎ 4 x 7.8 x 10.5 inches; 1.5 Pounds

UPC: 850022388095

Manufacturer: ‎ Botanica LLC

ASIN: ‎ B08PDT92MZ