Origins and Benefits of Plant Milk

By Fred Herman 

Plant-based kinds of milk line the shelves of most supermarkets these days: soy milk, almond milk, cashew milk, and even milk made with rice, oats, or peas Lan. Choosing a plant-based product seems like it would be a healthy choice.

Plant-based kinds of milk line the shelves of most supermarkets these days: soy milk, almond milk

Nutritional value of plant milk for health

What are plant kinds of milk?

Plant milk is milk made from naturally nutrient-rich plants. Popular types of plant-based milk include milk from beans: mung bean milk, soy milk, peanut milk, red bean milk, brown rice milk, corn milk, and lotus seed milk...

Based on the origin of the plants used to create this nutritional drink, plant milk is divided into 4 main categories:

• Milk made from grains: Barley milk, rice milk, brown rice milk, oat milk, wheat milk

• Milk made from legumes: chickpea milk, soy milk, peanut milk, red bean milk, and peas.

• Milk made from fruits: coconut milk, almond milk, walnut milk, macadamia nut milk, hazelnut milk, almond milk.

• Milk made from nuts: Chia seed milk, cashew milk, sunflower seed milk, sesame seed milk, lotus seed milk, corn milk, flaxseed milk, hemp seed milk.

The FDA defines “milk” as “the secretion of bacteria obtained from one or more healthy milk-producing animals, such as cows, goats, sheep, and water buffalo…” Due to the increasing prevalence of non-vegetable milk products, the FDA has initiated a plan to enforce a federally identifiable milk standard that excludes plant-based food products.

Plant-based milk does not contain lactose, so it may be better tolerated than dairy milk in some people. In addition, plant-based milk has no cholesterol and is mostly low in saturated fat. However, nutrient content varies widely, so be sure to read food labels to make sure you're getting the nutrients you want.

As you'll see, nutrients vary between plant-based kinds of milk, as well as between different brands selling similar options. Specific brands may contain more or fewer nutrients depending on whether the product is fortified, or whether additional flavors or sweeteners are added. Generally, plant-based kinds of milk labeled "original" will include added sugar.

Plant milk (plant-based liquid, milk substitute, nut milk, or vegan milk) refers to a plant-based beverage made with water extracted from plants for flavor and aroma... Plant milk is a vegan beverage that is consumed as a plant-based alternative to dairy milk and often provides a creamy, creamy taste.

Plant-based milk has its own unique flavor and is low in fat compared to animal milk. Plant milk without sugar is quite bland, but its taste is still attractive and easy to drink. Plant-based milk is increasingly being used because of its safety and friendliness. This is a light drink, easily digestible, hypoallergenic, and naturally delicious, a perfect choice for everyone.

If animal milk is white and looks very smooth, then plant milk is more diverse in color, depending on the type of food people choose to extract milk. With the naked eye, you can easily tell which is plant-based milk. Through color, you also completely identify each different plant milk. For example, rice milk is usually white, corn milk is yellow, soy milk is milky white, and pumpkin milk is dark yellow.

Nutritional ingredients

The nutritional composition of plant kinds of milk is not fixed, they are dependent on the source of the grains, seeds, or plants used to make the plant milk.

For example, soy milk can be considered the first plant-based milk to appear capable of replacing cow's milk. Soy milk has the ability to contain the same amount of protein as cow's milk, in addition to including nutrients such as:

• Omega-3 fatty acids

• Fiber

• Manganese

• Magnesium

Another popular plant-based milk is rice milk, which is produced from brown rice, and brown rice starch. This is the least allergenic plant-based milk, but it does not contain fiber and has very little protein like cow's milk and soy milk, but in return, it contains a small amount of natural calcium, is high in carbohydrates, and has a great taste. sweeter.

Plant milk overcomes the disadvantages of animal milk

The eating habit of many people today is to use animal milk has become. However, there are quite a few dangers that we do not know hidden in animal milk. Meanwhile, plant-based milk for human health is very healthy and safe.

In fact, not everyone's body is suitable for animal milk. It is not uncommon for cases of allergic reactions to cow's milk.

• The content of saturated fat in animal milk is very high, so it can cause gas and indigestion in humans, especially young children.

• Animal sources of milk contain a huge amount of protein, which is also overloaded and harmful to the baby's liver and kidneys.

• Two types of protein, casein, and whey, are found in high proportions of mammalian milk, not suitable for people whose digestive system is still weak.

• Lactose intolerance and allergies are common for many people when using animal milk.

• The body loses the ability to digest lactose, causing bloating, diarrhea, and fatigue.

Plant milk is a green product, produced entirely from nature. This is a drink rich in micronutrients, easy to digest, and lowers cholesterol. The fat and protein content of plant milk is lower than that of animal milk, which is very safe for the body. At the same time, when using plant-based milk, your body quickly and effectively absorbs vitamins such as vitamins A, B1, D, and E.

Many nursing mothers have chosen to give their babies milk derived from nuts to replace animal milk. Plant-based milk is increasingly being used because of its safety and friendliness. For young children, whose digestive system is still weak and incomplete, plant-based milk is a smart choice for parents.

Amazing health benefits of plant-based milk

Full of nutrients and good for health: 

Plant-based milk provides more protein, vitamins, fiber, and many healthful minerals than Milk of animal origin. Studies show that plant-based kinds of milk, especially milk from whole grains such as walnuts, almonds, macadamia nuts, oats, brown rice, etc., contain many ingredients that are good for the heart and mind, skeletal muscle... While animal protein contains high levels of fat and cholesterol, long-term use can increase the risk of diseases such as High blood pressure, cardiovascular disease, obesity, and atherosclerosis.

Helps rejuvenate and beautify:

Animal proteins often accelerate the aging process, acidify the intestinal tract, cause toxicity, and generate pimples, and dark spots due to the accumulation of toxins. While nut milk has natural anti-aging ingredients, good for the digestive system to help eliminate toxins, keep the body free from pimples, and make the skin rosy and bright. 

Help lose weight effectively:

Regular use of plant-based milk helps to keep the body in balance, slim, and toned without causing obesity like cow's milk.

Easy to absorb and good for the digestive system: 

Fat in animal milk often causes allergies, bloating, and indigestion for many people while plant-based milk contains saturated fat and low sugar, so it is easy to digest and does not cause bloating and allergies. So plant-based kinds of milk are suitable for everyone, especially children.

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