Nutritional Ingredients

By Fred Herman

Nutritional deficiencies can have adverse effects on health. But overeating these nutrients can lead to obesity and related disorders.

The posts below regarding nutrition facts are for your reference only, not medical advice. You need to consult with the Doctor to have the best nutrition!

Goat cheese is smooth and has a distinct flavor

Goat cheese is smooth and has a distinct flavor, Soft or semi-ripe goat cheese has a sour or aromatic taste. Goat cheese is a product made from goat milk that is loved around the world. What does goat cheese taste like? Now, let's find out the following...

Chia seeds are a kind of high-quality nutritional seeds for users' health

Chia seeds are a kind of high-quality nutritional seeds for users' health. This nut is rich in antioxidants, fiber, protein, and various fluids. Regular consumption of chia seeds can effectively prevent serious conditions such as heart disease, diabetes, or conversion syndrome...

Quinoa is a high-value nutritious grain that plays an important role in world food security

Quinoa is a high-value nutritious grain that plays an important role in world food security, originating from South America and cultivated by the Incas in the Andes region 7,000 years ago...

Nuts are becoming increasingly popular and popular as a healthy

Nuts are becoming increasingly popular and popular as a healthy, nutritious snack. Pecans are also on the list of nuts and seeds that are loved by everyone...

Walnut tree belongs to the group of perennial woody trees in the order Fagales

Walnut tree belongs to the group of perennial woody trees in the order Fagales, the height of the tree can be up to 20m. The fruit has a softshell, the inside of the seed is a hard yellow-brown shell, the inner kernel contains a lot of oil, wrinkled like a brain. Walnuts are commercially available in unprocessed or roasted form, with or without added salt...

Walnut tree belongs to the group of perennial woody trees in the order Fagales

Banana is a food, as well as a natural medicine to support many diseases. Compared with apples, bananas have 2 times more carbohydrates, 4 times more protein, 5 times more vitamin A and iron, 2 times more vitamins, and minerals, and 3 times more phosphorus...

Plant-based kinds of milk line the shelves of most supermarkets these days

Plant-based kinds of milk line the shelves of most supermarkets these days: soy milk, almond milk, cashew milk, even milk made with rice, oats, or peas Lan. Choosing a plant-based product seems like it would be a healthy choice...

Oats are a gluten-free whole grain that provides a large number of important vitamins

Oats are a gluten-free whole grain that provides a large number of important vitamins, minerals, fiber, and antioxidants. Therefore, the nutrition of oats will have many health benefits, especially in diets to lose weight or reduce blood volume or reduce the risk of heart disease...

Resistant starch is one of the effective "assistants" to help you lose weight

Resistant starch is one of the effective "assistants" to help you lose weight effectively thanks to the same mechanism of action as a soluble fiber. In addition, adding a certain amount of resistant starch to your daily diet can help you improve your health and prevent dangerous diseases such as obesity, heart disease, diabetes, Alzheimer's disease. and metabolic syndromes...

Children's development age from 1 to 3 years old needs to be supplemented

Children's development age from 1 to 3 years old needs to be supplemented with adequate nutrients so that the baby can maintain the growth rate. There's a lot you need to do to help your baby maintain a balanced diet that's full of calories, protein, fat, vitamins, and minerals...

Almonds have a specially delicious taste and are very nutritious

Almond has a delicious taste and is very nutritious, so it is very popular with many people to make many delicious and attractive dishes such as almond milk, cakes, ice cream, .... So, do not ignore the useful information about almond...

Peanut butter is a tub of nutrient-rich margarine made from peanuts, sugar with a little oil and processed by grinding

Rich Source of Protein: Peanut butter (100 grams) contains a large amount of protein (25–30 grams). The protein that we eat is broken down into amino acids which are then used in each cell to repair and build the body. A cell divides using proteins as its basic building material...

Spices play a decisive role in processing and seasoning dishes

Spices play a decisive role in processing and seasoning dishes. Spices help increase flavor, color, stimulate digestion, and make food more delicious and attractive. In addition, some spices can help regulate the taste, resulting in dishes that are not only delicious but also healthy...

For the elderly, health care plays a very important role

For the elderly, health care plays a very important role. A reasonable diet will help them improve their resistance and prevent many diseases. On the contrary, when the diet lacks or excess substances, it can cause serious diseases...

Cheese is a good source of fat, cholesterol, and more importantly saturated fat

Today, we all love the creamy, creamy taste of cheese. It can be eaten alone as a snack or appetizer or accompanies dishes such as burgers, cakes, or salads. This dairy product made from fermented milk fascinates people of all ages...

the main components of potatoes include carbs, protein and a moderate amount of fiber

Originating in South America, the potato was brought to Europe in the 16th century and there are now countless varieties of potatoes being grown worldwide.

Potatoes are usually prepared by boiling, baking, or frying. They are prepared in many different ways but are often served as a side dish or snack...

There are a variety of fruits and vegetables made as the main ingredient in most salads

According to research from the Harvard School of Public Health, a diet rich in vegetables and fruits will help you lower blood pressure, reduce the risk of heart attack and stroke, and prevent many diseases. types of cancer, avoid the risk of eye and gastrointestinal diseases and has a positive effect on the blood sugar system...