The 7 Best Evening Primrose Oil Benefits of 2024, Tested and Reviewed

Evening primrose oil is a high-quality, natural organic product that can relieve symptoms such as PMS, menopause, and eczema

Common evening primrose belongs to the flowering plant family Onagraceae, grows as a low, spreading plant, and is only a few centimeters tall, the leaves spread out in a rosette to cover the ground, has a lifespan of two years, and is Native to eastern and central North America

Evening primrose flowers are yellow, 1–2 in. in diameter, with four to two petals, and typically bloom from late spring to late summer. They open their flowers very quickly every evening, creating an interesting phenomenon, which is why it is called "evening primrose".

Evening primrose was introduced to Europe in the early 17th century, as a botanical garden plant. For centuries, people have used this plant for food and traditional medicine.

Most parts of the plant are edible and have a mild taste. It is best to use the flower stems when they are young in June. The flower buds are considered a delicacy. The roots can be eaten raw or cooked like potatoes. The leaves can be cooked like spinach or made into soup. Also, eat it raw in salads!

The American Cancer Society states that evening primrose has little anti-cancer effectiveness. Particularly in Traditional Oriental Medicine, the leaves are traditionally boiled into tea as an energy stimulant and weight loss aid.

People grow evening primrose for the commercial production of evening primrose seed oil. Evening primrose seeds have a protein content of about 15%, an oil content of 24%, and contain about 43% cellulose. Evening primrose oil is sold as a dietary supplement.

How We Tested

We The Primrose have looked at the professional side of a Cochrane review, which used evening primrose oil as a treatment and found it to reduce the effects of skin diseases, diabetic neuropathy, or premenstrual syndrome.

Evening primrose oil is considered safe at dosages recommended by the Mayo Clinic. It can reduce stress, help people with seizure disorders or mania, and is perfect for women who are pregnant or breastfeeding.

Any medical condition. Evening primrose oil is a good preventative agent, useful as a dietary supplement, and aids in preventing or treating any number of other health conditions.

Through many products, evening primrose oil has been used by consumers and received opinions from health experts. The Primrose has selected the benefits of evening primrose oil which we review below:

Our Topics

Benefits of evening primrose oil for women: ZHOU

Zhou Nutrition started with a group of runners who knew that what matters when it comes to proper nutrition can make or break their drive for success. They decided to learn about high-quality nutritional supplements and produce them themselves, and they knew what to do...

Benefits of evening primrose oil for skin: Nordic Naturals

Nordic Naturals takes pride in creating high-quality nutritional supplements that are the foundation for healthy living. Their mission is to provide a line of sustainably sourced and expertly formulated nutritional products essential for growing health...

Benefits of evening primrose oil for pregnancy: Whole Foods Market

Whole Foods Market, is a purpose-driven company that nourishes people and the planet. Product quality is a state of mind for them, they aim to set standards of excellence for food retailers...

Benefits of evening primrose oil for menopause: Barlean's

The story begins with Barlean's in the 1970s by Dave, who quit his job as a plumber and learned about Omega-3 supplements. With a commitment to always lead the innovation trend in providing the highest quality products. In a journey of more than 30 years of development and now their products are the best-selling in America...

Benefits of evening primrose oil for skin and hair: NOW   

When the health food industry was in its infancy in the 1960s. Today Now has grown to become one of the most reputable brands in the natural products industry, offering one of the widest range of natural organic products available, meeting consumer needs, about healthy food with high quality...        

Benefits of evening primrose oil supplement: Biotics Research

Biotics Research is a family-owned company that cares about your health, and for over 40 years they have prided themselves on being a pioneer in the field of nutritional supplements. Their innovative concepts keep customers happy and healthy...  

Benefits of evening primrose oil for hormones: GNC   

GNC is a health brand, for over 85 years they have been committed to meeting standards applying the latest advances in nutritional research and development so people can live better lives...

How We Review The Evening Primrose Oil Benefits

Check out our 7 reviews of evening primrose oil benefits. Thereby you will have a detailed view of each product and when to take evening primrose oil morning or night:

1. Zhou Nutrition Evening Primrose Oil Capsules 

Evening primrose oil is made from the highest quality ingredients and creates Zhou's Nutrition evening primrose oil capsules, in a GMP-compliant facility for dietary supplementation. 

Evening primrose oil benefits: This evening primrose oil capsule will greatly impact your life. Because, it greatly supports hormones, and provides important nutrients for you during premenopause and menopause. Of course, the GLA found in Evening Primrose Oil cannot be made by your body's organs.

Nutritional value of evening primrose oil: One soft capsule, evening primrose oil provides up to 1300 mg and 10% of the best energizing omega fatty acids GLA for your body, to nourish your skin with How to increase moisture naturally.

Bottle Availability: It comes in a bottle, of cold-pressed evening primrose oil capsules. This means no chemicals like hexane and no heat, just the highest potency nutrient-dense capsules on the market.

Is Discontinued By Manufacturer: ‎ No

Product Dimensions: ‎ 1.7 x 2.7 x 4.8 inches; 5 ounces

Item model number: ‎ 9520908

Date First Available: ‎ July 19, 2018

Manufacturer: ‎ Zhou Nutrition

ASIN: ‎ B07FQ1TPG5

2. Nordic Naturals Pro Balanced Omega

Balanced Omega is formulated from evening primrose seeds and omega-3 fish oil with gamma-linolenic acid to address women's nutritional concerns. The blend of essential fatty acids to support your skin.

Evening primrose oil benefits: Nordic Naturals produces a pure concentrated fish oil that provides nutrients for optimal absorption, effectively for optimal health, helping women achieve balance. body a lot during menopause.

Evening primrose oil nutritional value: Fish oil capsules with natural lemon flavor, gluten & dairy-free, color-free. 180 Soft Gels - 500 mg Omega-3 + 800 mg Evening Primrose Oil was created as a comprehensive nutritional supplement to help support health and hormonal Balance and improve women's immunity.

Bottle Availability: Nordic Naturals fish oil capsules are stored in bottles that pass the most stringent international standards. Quickly solve energy problems in just two to five soft gels a day with food.

Is Discontinued By Manufacturer: No

Product Dimensions: ‎2.88 x 2.88 x 5.25 inches; 5.6 ounces

Item model number: ‎PUS-50501

Date First Available ‏: ‎November 8, 2007

Manufacturer: ‎Nordic Naturals

ASIN: ‎B000Z971BW

3. Whole Foods Market, Evening Primrose Oil 1250Mg

Whole Foods Market offers Evening Primrose Oil, known for its ability to support overall health, as a high-quality natural, organic product. Its benefits may reduce symptoms associated with various conditions, including PMS, menopause, and eczema.

Evening Primrose Oil Benefits: Whole Foods Market, Evening Primrose Oil 1250Mg supplements essential vitamins & antioxidants along with high-quality nutrients that help the body easily absorb, it is used as a dietary supplement, and depending on your specific needs.

Evening Primrose Oil Nutritional Value: Evening Primrose Oil is a super concentrated source of Omega-6 GLA, and contains no Hexane, artificial flavors, or artificial preservatives. 1250mg per serving brings to the whole foods market a product that supports fibromyalgia, nerve pain, and arthritis, with premenopause, PMDD, and PCOS.

Bottle availability: Evening Primrose Oil 365 organic vitamins packed in a bottle, one gel capsule can also help your body absorb nutrients, completely changing your life and sleep.

Is Discontinued By Manufacturer: ‎No

Product Dimensions: ‎2.87 x 2.87 x 5.09 inches; 1.6 ounces

Item model number: ‎0099482286187

Date First Available: ‎August 28, 2017

Manufacturer: ‎Whole Foods Market

ASIN: ‎B074H6PJNG

4. Barlean's Brevail & Evening Primrose Woman's Hormone Support Bundle

Brevail Pure Organic Evening Primrose Oil Pills. Two concentrated nutritional capsules a day to promote women's health, formulated with essential fats with simple botanical ingredients.

Evening primrose oil benefits: Daily doses of evening primrose oil can balance hormones, helping to reduce symptoms associated with PMS and menopause, estrogen balance, and healthy breast tissue. In addition, reduces the severity of cyclical breast pain and hot flashes.

Nutritional value of evening primrose oil: Brevail is formulated with each tablet containing 50mg secoisolariciresinol diglucoside, 1846mg Linoleic Acid, 234 mg GLA, and 130mg Oleic Acid per serving, supporting metabolic balance to help soothe the skin to promote healthy, smooth skin.

Bottle availability: Evening primrose oil pills are laboratory-tested in the US. Sustainably sourced, gluten-free, non-GMO, premium dietary supplements that help people live their healthiest lives!

Date First Available: ‎July 13, 2022

ASIN: ‎B0B6GLXYQG

5. NOW Supplements, Evening Primrose Oil 500 mg with Naturally Occurring GLA

NOW evening primrose oil 500 mg, extracted from evening primrose seeds according to a laboratory-tested manufacturing process (for stability, potency, and product formulation), and certified GMP is rated A by NPA.

Evening primrose oil benefits: Take 3 soft gels daily with food to create a protective barrier for the skin, helping to support a healthier body's immune system. The nutritional supplement offers practical value to those seeking the benefits of evening primrose oil.

Nutritional value of evening primrose oil: Servings of 3 soft gels per day based on a 2,000-calorie diet, providing 15 Calories from fat, 1.5 g Polyunsaturated, 1 g† Monounsaturated fat.

Available Bottle Condition: Evening Primrose Oil 500 mg with Natural GLA is well packaged in a bottle with 100 soft gels, non-GMO, Sugar-Free, and Hexane. Vitamin delivery arrives on time, a comprehensive choice for overall health.

Is Discontinued By Manufacturer: ‎No

Product Dimensions: ‎6 x 5 x 4 inches; 3.53 ounces

Item model number: ‎1752

Department: ‎Health and Beauty>Health and Wellness

Date First Available: ‎October 15, 2006

Manufacturer: ‎NOW Sports - Nutrition and Wellness

ASIN: ‎B000T3OSNS

6. Biotics Research Evening Primrose Oil Potent Gamma Linolenic Acid GLA Source

Biotics Research evening primrose oil provides the purest ingredients in high-quality products. All nutritional ingredients undergo rigorous testing to ensure purity and potency at our Rosenberg, Texas Department of Health licensed manufacturing and laboratory facility.

Evening primrose oil benefits: Each capsule provides nutritional supplementation for muscle comfort during menstruation. In addition, it also protects the body from infections and injuries caused by a lack of essential fatty acids in the diet.

Nutritional value of evening primrose oil: 500 mg tablet provides 40 mg of gamma-linolenic acid is a rich source of unsaturated fatty acids of outstanding quality. So that you can feel secure and comfortable with daily high-level activities without becoming a challenge.

Bottle Availability: Biotics Research introduces a natural form of CoQ10 as a nutritional supplement using the natural products of evening primrose, which has been shown to support cardiovascular health, nerves, and skin.

Is Discontinued By Manufacturer:‎ No

Package Dimensions: ‎4.21 x 1.89 x 1.73 inches; 3.42 ounces

Date First Available: ‎September 5, 2018

Manufacturer: BIOTICS

ASIN: B07H42XXN3

7. GNC Women's Evening Primrose Oil 

GNC Women's Evening Primrose Oil is produced from cold-pressed oil. GNC Evening Primrose oil is a dietary supplement, to supports healthy skin to hormonal balance. Take one or two soft gels per day. Whether you're just starting or you need to keep going!

Evening Primrose Oil Benefits: High-quality Evening Primrose Oil capsules, help the body absorb nutrients easily, and support hormone balance, giving you smooth and healthy skin At the same time, it supports hormonal balance in the body.

Nutritional value of evening primrose oil: Each soft gel contains 1300 mg of evening primrose oil, which contains high-quality GLA (gamma-linoleic acid). Provides a source of omega-6 and omega-3 fatty acids, promoting an increase in overall health. Effective in reducing menstrual cramps, bloating, fluid retention, and breast pain.

Bottle Availability: GNC Evening Primrose contains no sugar, starch, or artificial colors packaged in the bottle. As a dietary supplement for a different definition of the meaning of life!

Product Dimensions: ‎3 x 3 x 5 inches; 0.05 ounces

Department: ‎Womens

Date First Available: ‎February 15, 2020

Manufacturer: ‎GNC

ASIN: ‎B0845W2LQK

What is Evening Primrose Oil Good For? 

Evening primrose oil is extracted from the seeds of the evening primrose plant, which provides essential omega-6 fatty acids and high levels of gamma-linolenic acid (GLA).

Some women use evening primrose oil to balance hormones and easily control symptoms of premenstrual syndrome (PMS) or menopause.

It helps strengthen strong bones thanks to its ability to improve calcium absorption, which is great for breastfeeding women, and positively impacts heart health by reducing inflammation, stress, mood swings, and hot flashes. Additionally, it may help alleviate symptoms of diabetic neuropathy caused by nerve damage caused by high blood sugar.

As with any supplement, it's best to check out our reviews before adding it to your regimen.

What Happens if You Take Evening Primrose Oil Every Day?

Nowadays, concentrated nutritional supplements are being trusted by athletes, athletes, and bodybuilders. It is a quick energy supplement that helps restore physical strength. 

Evening primrose oil is a supplement rich in gamma-linolenic acid (GLA), an omega-6 fatty acid, believed to have many health benefits. Some studies show possible benefits if you take evening primrose oil every day.

The GLA in EPO, according to research, has anti-inflammatory effects, can be beneficial for conditions such as rheumatoid arthritis, and treats conditions such as eczema and acne, making the skin softer, more moisturized, and reducing inflammation.

According to some experts, the symptoms of premenstrual syndrome and dysmenorrhea will be significantly reduced by the EPO contained in evening primrose oil. Drinking regularly can help reduce joint pain and stiffness, and in the long term will contribute to cardiovascular health by reducing inflammation and improving cholesterol levels.